Suunto Ambit 2 R can also help you reach your performance goals. You can plan your own moves, or download complete training programs from Movescount.com. The watch reminds you of daily targets, tracks target completion, & provides speed & intensity guidance while you run. in addition, Track-back & full navigation offer the freedom to explore new trails without getting lost. Download routes from Movescount.com or simply select Track-back at any point during a run. Suunto Ambit 2 R will show you the way. Suunto Ambit 2 R is available in black or white, with the white sporting a soft silicone strap for an enhanced fit for women. Both can be used with or without a Suunto heart rate belt that can be purchased separately. With Suunto Apps, even more running features become available. Personalize your Suunto Ambit 2 R with running Apps of your own, or choose from the thousands of free Apps in the App Zone on Movescount.com. They include: Virtual coach: Let the coach determine when you should run easy & hard! This App is for endurance intervals. Select your pace level & the coach will give you target paces to run. Ghost runner: Challenge yourself against a competitor. A positive distance means that youre ahead while a negative one means you need to pick up the pace. Running efficiency: This App helps you improve your running efficiency by recording the number of heart beats over a kilometer / mile. High intensity intervals: This App gives a short but sharp interval work out. Start with a warm up, run 15 x 200m with 30sec recovery & end with a cool down. Marathon time: It uses your current speed to give an estimate of your finish time during a marathon, so you can see if youre on track for that target time. Movescount.com, the online sports diary from Suunto, makes it easy to analyze every aspect of your training & share your experiences with others. Ambit 2 R is Waterproof to 50 meters & with a 12-hour battery life in GPS mode, you can rely on Suunto Ambit 2 R, whatever the conditions. Software upgrade 2.0 Training programs in your watch Compass bearing tracking You will be able to track a bearing easier now with the new bearing lock feature. Press BACK LAP when the compass is active to lock the bearing on the display. The locked bearing indicator can be visually tracked & stays on the display until you press BACK LAP again. Waypoint navigation simplified When you are navigating to a waypoint or POI, the bearing is now shown as an absolute bearing from your current location to the waypoint. This used to be relative to your heading. With this new way, you can easily locate yourself on a map when you know your waypoint, the bearing to it, & your distance to it. Shortcut to menu If you have a setting that you need to change frequently or just need to get to some menu item quicker, you can create a shortcut by navigating to the location & keeping the VIEW pressed. The shortcut is then active in TIME mode.