Forerunner 210 is so simple to use so you can just focus on your workout. Out of the box, you’ll charge it, take it outside to find GPS satellites & answer a few setup questions. Then just press start & go. Once you’re done, press stop. It really is that easy. For runners who want more training capabilities, Forerunner 210 lets you create customised interval sessions & see your pace for each one. If you’re using 210 with the footpod, you will later be able to see your cadence, or steps per minute, when you upload your data to our Garmin Connect free online training community. Forerunner 210 comes bundled with Garmins premium soft strap heart rate monitor to track & display your heart rate in beats per minute. It has five heart rate zones, which you can customise to your exact zones. You can also set up heart rate alerts to notify you when you are above or below your targets. Forerunner 210 provides heart rate-based calorie computation so you can more accurately track calories burned. Forerunner 210 uses GPS to accurately record your time, pace & distance. To track that same data at the gym, simply snap the footpod onto your shoe & you’re good to go. Using advanced accelerometre technology, the footpod collects & sends precise data about your movements, gathering distance & speed data that is 98 percent accurate for most users, straight out of the box.