Pair it with a foot pod 1 to capture distance data on treadmill runs. Upload to our free online community, Garmin Connect™, to save, plan & share. Monitor Your Activity Between Runs Want to track the steps you take throughout your day when you’re not working out? Now you can, without wearing a separate activity tracking device. Forerunner 15 counts your steps & the calories you burn all day. When you upload your data to Garmin Connect, this means that you can monitor your progress toward fitness goals & see overall fitness trends. Forerunner 15 also reminds you when it’s time to move if you’ve been sitting for more than an hour. When you get that cue to move, just walk for a couple of minutes to reset the inactivity indicator. Motivation by the Mile Forerunner 15 has an auto lap function that automatically alerts you when you complete each mile, giving you a friendly beep & a backlit screen that flashes your time for that mile. When you complete your run & save it, you’ll see a summary of how you did, including your total time, distance, average pace & calories. Forerunner 15 even lets you know when you achieve a personal record, like your fastest mile or longest run to date. Forerunner 15 colours Train Indoors or Out For outdoor runs, Forerunner 15 uses GPS to accurately record your time, pace & distance. To track distance & pace when you hit the treadmill or an indoor track, just pair Forerunner 15 with an optional foot pod, which attaches to the laces of your shoe. Wear it All Day You won’t have to worry about charging Forerunner every night. The rechargeable battery will last up to 5 weeks in watch/activity tracking mode or 8 hours when using it with GPS on your outdoor runs. Forerunner 15 has a water rating of 5 ATM (50 meters), which means it resists rain & sweat & can even join you for a swim. Get Connected With a simple connection to your Mac&174; or PC, you can upload your activities to our free online fitness community, Garmin Connect. Here, you can see your run on a map, get more detail on each mile, see a daily summary of your activities & share with friends. You can also join online challenges & earn virtual badges for extra motivation.