The Wrinklies Guide to Keeping Supple" does just what it says on the tin with a host of stretches yoga postures swim strokes & tailor-made routines to keep every health-conscious wrinklys old bones in the finest of fettles. Set down your crossword & teacup & take up walking cycling exercises for core stability & so much more. If you are bored with the confines of your armchair & feel the need to get on the move again this is the book for you. With chapters on diet for suppleness & joint care & general health you can forget about arthritis & think about athletics
- wrinkly-style. As if all this wasnt enough to thrill your wrinkly old heart there is a series of wrinkly daily suppleness challenges at the end of the book that will gently push your limits but still ensure that you can get up again in the morning. With this book you can keep supple & stay strong."
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Each year brings hundreds of new wristwatch designs with aesthetic & mechanical changes & improvements limited edition watches ...

This fifteenth edition of the watch industry mainstay features over 1 400 of the worlds most luxurious wristwatches & provides ...

Write dance' is a unique programme with links across the Early Years Foundation Stage curriculum. Not only does it help to develop the prerequisite physical skills & co-ordination for writing it also encourages creativity self expression & confidence'
- Chris Dukes Early Years Area Senco. ' Write Dance' is an exciting & innovative programme which uses music & movement to introduce handwriting to children. ' Write Dance' movements are designed to help children feel happy & comfortable with their bodies improving their motor skills & providing a strong foundation for writing. Ranghild A. Oussoren developed the approach in Holland ten years ago & it has gone on to capture the imagination of children & teachers across Europe. In this new edition of " Write Dance in the Early Years" practitioners are provided with a package of songs stories & illustrations as well as guidance on implementing Write Dance in their early years setting. This book audio CD & DVD introduces the nine themes of the Write Dance approach at the appropriate developmental level for the early years. The programme supports the Be Healthy Enjoy & Achieve outcome of the Every Child Matters agenda. It also links to the following aspects within the six areas of learning in the Early Years Foundation stage: Creative Development through imaginative play music & dance; Physical Development through movement using equipment & materials; Communication Language & Literacy through handwriting; & Personal Social & Emotional Development through increasing self-confidence & self-esteem. This programme benefits all children but has also been found very helpful for children with special education needs from learning difficulties to dyspraxia."
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A winning business plan is the first step towards creating outstanding performance in a business. As a business owner and/or manager you need an effective business plan to secure finance if required & to improve your business. This practical accessible book will take you step by step through the simple process of creating a plan that really works for you. Your plan will:
- Give funders the confidence to support your business.
- Sharpen your management of any business & its competitive edge.
- Provide a blueprint that can be used on a day-to-day basis to ensure that your business performs to its potential. As important as writing the plan is implementing it. This book also shows how you can actually do this. It will help you to decide where you want to go how you are going to get there & how to actually make it happen.


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This is a handy & colourful illustrated guide to reading writing & understanding ancient Egyptian names epithets titles & phrases. The Egyptians believed that the creator god Ptah brought the world into being by naming everything in it. Names had great power & kings often over-wrote their own names on the monuments of earlier rulers. A persons name was a vitally important part of them & the Egyptians were very concerned that their names should be recorded remembered & spoken. Criminals & those who had fallen out of favour could be punished
- wiped out of history
- by having their names destroyed or defaced. The hieroglyphic script provided a beautiful flexible & expressive means to write the names of humans gods & animals. Angela Mc Donald explains the meanings of Egyptian personal names & how they were made up (Rameses = Ra has given birth to him) & demonstrates how they were written in different ways to convey various shades of meaning. Royal & divine names are always given special treatment. The Egyptians were not always formal & nicknames were common. Even the names of pet animals are recorded in tomb paintings.

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Aspiring young writers will love this fun activity book full of hints tips & handy tasks for writing breath-taking stories. The first half of the book is full of writing tips techniques & methods to make every story a masterpiece with helpful activities on coming up with ideas writing from different points of view & creating characters settings & story lines. The second half of the book is full of story themes to write about from murder mysteries to tales from outer space. With lots of lined space to fill each activity comes with suggestions for characters settings & objects to write into the story as well as questions to prompt the imagination. ...

Vasily Grossmans masterpiece Life & Fate" is rated by many as the greatest Russian novel of the twentieth century. Among its admirers is Antony Beevor the bestselling author of Stalingrad & Berlin. "A Writer at War" is based on the notebooks in which Grossman gathered his raw material. It depicts as never before the crushing conditions on the Eastern Front & the lives & deaths of infantrymen tank drivers pilots snipers & civilians alike. Deemed unfit for service when the Germans invaded in 1941 Grossman became a special correspondent for Red Star the Red Army newspaper. Remarkably he spent three of the following four years at the front observing with a writers eye the most pitiless fighting ever known. Grossman witnessed almost all the major events on the Eastern Front: the appalling defeats & desperate retreats of 1941 the defence of Moscow & fighting in the Ukraine. In August 1942 he was posted to Stalingrad where he remained during four months of brutal street-fighting. He was present at the battle of Kursk the largest tank engagement in history & as the Red Army advanced he reached Berdichev where his worst fears for his mother & other relations were confirmed. A Jew himself he undertook the faithful recording of Holocaust atrocities as their extent dawned. His supremely powerful report The Hell of Treblinka was used in evidence at the Nuremberg tribunal. "A Writer at War" offers the one outstanding eye-witness account of the war on the Eastern Front & perhaps the best descriptions ever of what Grossman called the ruthless truth of war." ...

The love of place is endemic in English literature from the work of the earliest poets & hermits to the suburban celebrations of John Betjeman covering all varieties of the British rural & urban landscape. This book presents an image of Britain as seen by writers of different regions & periods & also illuminates the way in which their work has changed our visual attitudes our taste in landscape & our relation to nature. ...