The Wrinklies Guide to Keeping Supple" does just what it says on the tin with a host of stretches yoga postures swim strokes & tailor-made routines to keep every health-conscious wrinklys old bones in the finest of fettles. Set down your crossword & teacup & take up walking cycling exercises for core stability & so much more. If you are bored with the confines of your armchair & feel the need to get on the move again this is the book for you. With chapters on diet for suppleness & joint care & general health you can forget about arthritis & think about athletics
- wrinkly-style. As if all this wasnt enough to thrill your wrinkly old heart there is a series of wrinkly daily suppleness challenges at the end of the book that will gently push your limits but still ensure that you can get up again in the morning. With this book you can keep supple & stay strong."