You dont have to be crazy to talk to yourself! We all talk to ourselves all of the time usually without realising it. & most of what we tell ourselves is negative counterproductive & damaging preventing us from enjoying a fulfilled & successful life. Shad Helmsetters simple but profound techniques based on an understanding of the processes of the human brain have enabled thousands of people to get back in control of their lives. By learning how to talk to yourself in new ways you will notice a dramatic improvement in all areas of your life. You will feel better & accomplish more. It will help you achieve more at work & at home lose weight overcome fears stop smoking & become more confident. & it works. Shad Helmsetter Ph.D is a bestselling author of many personal growth books & the leading authority in the field of Self-Talk.