In Warrior Cardio" world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout & diet plan that burns fat & builds muscle in less time. This is a comprehensive look at cardiovascular training using scientifically proven techniques paired with a diet plan that delivers. The book

Features: a complete twelve-week fitness & diet program; hundreds of metabolic exercises with full color photos for each exercise; dozens of exciting workout routines including hurricanes complexes bodyweight & strength circuits; advanced warm-up & pre-hab techniques to prevent injury; & a Warrior Diet plan from nutrition expert John Berardi Ph.D. based around the Warrior 20: a group of the 20 essential foods that will help readers lose weight & gain muscle. Surprising research on the science behind cardiovascular fitness & training techniques ultimately " Warrior Cardio" offers a cutting-edge fitness program & diet program made simple that will allow anyone to bring out the Warrior within. If you want to be a better athlete or just train & look like one " Warrior Cardio" has what you need."

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Before he knew about the Roses 16-year-old Jack lived an unremarkable life in the small Ohio town of Trinity. Only the medicine he has to take daily & the thick scar above his heart set him apart from the other high-schoolers. At least until one day Jack forgets his medicine. Suddenly he is stronger fiercer & more confident than ever before. & it feels great
- right up to the moment when he loses control of his own strength & almost kills another player during the soccer team tryouts. An incident which proves to be just the beginning. Jack is about to learn the startling truth about himself: he is Weirlind; part of an underground society of magical people who live among us. At the head of this magical society sit the feuding houses of the Red & the White Rose whose power is determined by playing The Game
- a magical tournament in which each house sponsors a warrior to fight to the death. The winning house rules the Weir. As if his bizarre magical heritage isnt enough Jack discovers that hes not just another member of Weirlind: hes one of the last of the warriors & his power has manifested at a time when both houses are scouting for a player. Jacks performance on the soccer field has alerted the entire magical community to the fact that hes in Trinity. & until one of the houses is declared Jacks official sponsor theyll stop at nothing to get Jack to fight for them.. .

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Carl is determined to become Warrior Number One in the online game Barbarianz. He must face the Dark Lord & his five-headed dragon. But if you think thats the end of the story then youre in for a big surprise... This title is published by Franklin Watts EDGE which produces a range of books to get children reading with complete confidence. EDGE
- for books children want to read & books children can read.
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Jan Zizka (1370-1424) was a formidable figure whose life & military career was set amidst the whirlwind of monumental revolutions
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Warrior of Rome I: Fire in the East" is Harry Sidebottom's historical debut. The year is AD 255
- the Roman Imperium is stretched
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Warrior of Rome III: Lion of the Sun" by Harry Sidebottom is the bestselling third instalment in the " Warrior of Rome" series. Mesopotamia AD 260. Betrayed by his most trusted adviser the Roman Emperor Valerian has been captured by the Sassanid barbarians. The shame of the vanquished beats down mercilessly like the white sun as the frail old emperor prostrates himself before Shapur King of Kings. Ballista looks on helplessly but vows under his breath to avenge those who have brought the empire to the brink of destruction with their treachery. One day maybe not soon but one day I will kill you... But first he must decide what price he will pay for his own freedom. Only the fearless & only those whom the gods will spare from hell can now save the empire from a catastrophic ending. Ballista the Warrior of Rome faces his greatest challenge yet. Dr Harry Sidebottom is a leading authority on ancient warfare
- he applies his knowledge with a spectacular flair for sheer explosive action & knuckle-whitening drama. Fans of Bernard Cornwell will love Sidebottom's recreation of the ancient world. Praise for Harry Sidebottom: " Sidebottom's prose blazes with searing scholarship". (" The Times"). " The best sort of red-blooded historical fiction". (Andrew Taylor author of " The American Boy"). Dr. Harry Sidebottom is Fellow of St Benets Hall & Lecturer at Lincoln College Oxford
- where he specializes in ancient warfare & classical art."

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Warrior of Rome: The Amber Road is the sixth book in Harry Sidebottom's Warrior of Rome series. AD 264
- The Roman Empire is torn
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Warrior of Rome: The Wolves of the North" by Harry Sidebottom marks the start of a new trilogy within the " Warrior of Rome" series. AD263
- barbarian invasions & violent uprisings threaten to tear apart the Imperium of Rome. In the north the tribes are increasingly bold in their raids on the Imperium
- their savagery unlike anything Rome has known before. Ballista must undertake his most treacherous journey yet
- a covert attempt to turn the barbarians of the steppe against each other. He must face the Heruli
- the most bizarre & brutal of all the nomad tribes
- the Eaters of Flesh the Wolves of the North. As Ballista & his retinue make their journey someone
- or something
- is hunting them picking them off one by one & leaving a trail of terror & mutilated corpses. Ballista is in a strange land among strange people but is it possible that the greatest threat may come from within his own familia? Dr Harry Sidebottom is a leading authority on ancient warfare
- he applies his knowledge with a spectacular flair for sheer explosive action & knuckle-whitening drama. Fans of Bernard Cornwell will love Sidebottoms recreation of the ancient world. Praise for Harry Sidebottom: " Sidebottoms prose blazes with searing scholarship". (" The Times"). " The best sort of red-blooded historical fiction". (Andrew Taylor author of " The American Boy"). Dr. Harry Sidebottom is Fellow of St Benets Hall & Lecturer at Lincoln College Oxford
- where he specializes in ancient warfare & classical art."








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Experience all the action of Rome with Harry's latest epic. AD263
- barbarian invasions & violent uprisings threaten to tear apart
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The second book in an exciting br&-new Arthurian trilogy Twelve long blood-soaked years have passed since Artor fulfilled his destiny & was crowned the High King of the Britons. Against all odds Artor has united Celtic Britain & with a last great campaign has banished the Saxon scourge. The legend of Camlann has begun. But even as Artor's kingdom is at its zenith even as he has succeeded in conquering all external threats to his rule his kingdom is being undermined from within. Not only is Artor betrayed by the one person he should be able to trust he has also learned of appalling perversion at the heart of his kingdom. He must make a terrible choice. Does he commit a deed that leaves him open to comparison with the despotic Uther Pendragon or does he let evil go unchecked? The burden of leadership of power now rests solely
- & heavily
- on Artor's shoulders for Myrddion Merlinus master tactician guiding light for so many years has left Artor to his fate. Could all that Artor has fought for the destiny of Britain be lost? Will Britain be torn apart?

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