
In Warrior Cardio" world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout & diet plan that burns fat & builds muscle in less time. This is a comprehensive look at cardiovascular training using scientifically proven techniques paired with a diet plan that delivers. The book
Features: a complete twelve-week fitness & diet program; hundreds of metabolic exercises with full color photos for each exercise; dozens of exciting workout routines including hurricanes complexes bodyweight & strength circuits; advanced warm-up & pre-hab techniques to prevent injury; & a Warrior Diet plan from nutrition expert John Berardi Ph.D. based around the Warrior 20: a group of the 20 essential foods that will help readers lose weight & gain muscle. Surprising research on the science behind cardiovascular fitness & training techniques ultimately " Warrior Cardio" offers a cutting-edge fitness program & diet program made simple that will allow anyone to bring out the Warrior within. If you want to be a better athlete or just train & look like one " Warrior Cardio" has what you need."