Many people learn best by following a visual approach -- retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations graphics & images to help the reader to alter their thought patterns & change behaviours through CBT to become a happier healthier individual. Uniquely it highlights the differences between healthy & unhealthy emotional responses -- for example Anxiety instead of Concern -- to enable the reader to quickly 'picture' how they are reacting & bring it into line with the healthy type of response. *
Includes: an explanation of the premise of CBT & how it can relate to everyday life * Uses exercises & practical tips to examine a whole host of healthy vs. unhealthy scenarios -- such as depression vs. sadness anger vs. annoyance hurt vs. sorrow shame vs. regret.. .and much more Visual CBT is an easy to use guide that can be referred back to time & time again showing how to successfully implement the most important CBT techniques.