Ultimate Flexibility

Product Description

Ultimate Flexibility" is the book youve been waiting for. More than a collection of exercises or an explanation of technique " Ultimate Flexibility" is a complete guide to stretching for martial arts from the very basics of why you should stretch to detailed workout guidelines for every style & level of martial arts practice. Written by acclaimed author & martial artist Sang H Kim " Ultimate Flexibility" is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows & whys of flexibility & stretching. Learn about the many types of stretching which methods are best for beginners when to graduate to advanced techniques & why you should completely avoid certain types of exercises. Youll also find information that you wont find in any other martial art book including a detailed exploration of how your body works for or against you in your training & how flexibility can make you stronger & faster. Building on this foundation Sang H Kim teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility. Youll get detailed instructions workout planning guides goal setting tips difficulty levels injury prevention & recovery & over 400 photos to guide you. Special bonus sections: 10 Tips for Full Splits 20 Tips for High Kicks & 10 workouts for specific martial art types."