
Discover what it takes to maximize multisport strength power speed & endurance. Triathlon Anatomy" shows how to improve performance by increasing muscular strength & optimizing the efficiency of every movement. " Triathlon Anatomy" features 82 of the most effective multisport exercises with step-by-step descriptions & full colour anatomical illustrations highlighting the muscles in action. It places the reader at the starting line & into the throes of competition by fundamentally linking each exercise to multisport performance. It explains how to strengthen muscles & increase stamina for running across various terrains cycling steep inclines & swimming in open water. It shows how to modify exercises to target specific areas reduce muscle tension & minimize common injuries. Best of all it shows how to put it all together to develop a training programme based on individual needs & goals. This is an inside look at triathlon training."