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Les Dawson: a comedian who more than any other spoke for the phlegmatic resigned sarcastic glorious British way of life. This is his story. A Northern lad who climbed out of the slums thanks to an uncommonly brilliant mind Les Dawson was always the underdog but his bark was funnier & more incisive than many comics who claimed to bite. Married twice in real life he had a third wife in his comic world
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This is the fifth title in the compelling & chilling saga of Darren Shan but the second part in a new trilogy following Darren's initiation into the vampire clan. THE SAGA OF DARREN SHAN BOOK 5 Compelled by his loyalty to Mr Crepsley Darren Shan the vampire's assistant agrees to prove his worthiness to the vampire clan by undertaking a series of trials. Each Trial is set by the Vampire Princes to test agility cunning & intelligence. Failure means death. Whilst their attention is focused on Darren the vampire clan fail to notice that the vampaneze have infiltrated their mountain stronghold. Who is the traitor helping the vampaneze & will Darren survive the trials to oust the vampire's greatest foes? Another atmospheric & terrifying tale from the author of Cirque Du Freak. ...
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The amazing manga retelling of Darren Shans international best-selling vampire saga with illustrations by Japanese artist Takahiro Arai. Compelled by his loyalty to Mr Crepsley Darren Shan the vampires assistant agrees to prove his worthiness to the vampire clan by undertaking a series of trials. Each Trial is set by the Vampire Princes to test agility cunning & intelligence. Failure means death. While their attention is focused on Darren the vampire clan fail to notice that the vampaneze have infiltrated their mountain stronghold. Who is the traitor helping the vampaneze & will Darren survive the trials to oust the vampires greatest foes? The stunning illustrations & manga format give a new dimension to this ever-popular vampire saga available for the first time in translation in the UK. This will be a must-have for Shan fans & manga aficionados alike. ...
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Triathlon Anatomy

Discover what it takes to maximize multisport strength power speed and endurance. Triathlon Anatomy" shows how to improve performance by increasing muscular strength and optimizing the efficiency of every movement. "Triathlon Anatomy" features 82 of the most effective multisport exercises with step-by-step descriptions and full colour anatomical illustrations highlighting the muscles in action. It places the reader at the starting line and into the throes of competition by fundamentally linking each exercise to multisport performance. It explains how to strengthen muscles and increase stamina for running across various terrains cycling steep inclines and swimming in open water. It shows how to modify exercises to target specific areas reduce muscle tension and minimize common injuries.
Best of all it shows how to put it all together to develop a training programme based on individual needs and goals. This is an inside look at triathlon training."
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    • Availability: In Stock
    • Supplier: WHSmith
    • SKU: 9781450421386
    Availability: In Stock
    £9.59

    Product Description

    Discover what it takes to maximize multisport strength power speed & endurance. Triathlon Anatomy" shows how to improve performance by increasing muscular strength & optimizing the efficiency of every movement. " Triathlon Anatomy" features 82 of the most effective multisport exercises with step-by-step descriptions & full colour anatomical illustrations highlighting the muscles in action. It places the reader at the starting line & into the throes of competition by fundamentally linking each exercise to multisport performance. It explains how to strengthen muscles & increase stamina for running across various terrains cycling steep inclines & swimming in open water. It shows how to modify exercises to target specific areas reduce muscle tension & minimize common injuries. Best of all it shows how to put it all together to develop a training programme based on individual needs & goals. This is an inside look at triathlon training."

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    Jargon Buster

    Tension - A force that is stretching an object
    Tension - Also known as stress, a situation where a human can not cope with emotional or physical threats
    water - A chemical substance. Chemical formula H2O.
    Colour - The categorised spectrum of light visable to humans
    speed - A measurement of how fast an object travels between two points
    running - A sport or hobbie of moving rapidly on foot. Can also refer to the running of equipment or run time refering to the length of time an applicance can run or the quiet running of an applicance.
    Exercise - working a bodies muscles and organs.
    Endurance - A measurement on how long something can last wear and tear.
    Muscle - Fibrous tissue found in a living body providing movement.
    illustrations - Pictures typically in books and newspapers.
    Performance - When someone is presenting a form of entertainment, also how well someone is doing within a role.
    Individual - A single separate item or person.

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