Did you know that muscles get bored just like people do? Also there's a 9 out of 10 chance that you're working the wrong muscles when you exercise. Based on 10 years of scientific research & experience getting A-list stars & everyday people red-carpet ready Tracy Anderson has developed a unique 30-day diet & workout routine that reshapes the body & defies genetics to tone up the muscles & enable you to lose weight fast. Tracy believes it is possible for anyone to get the body they want & this workout leaves no chance for anything but terrific fast results! ...

Test your knowledge with the most amazing Tracy Beaker quiz book! Show off to all your friends & test them too. This is an interactive quiz book starring the irrepressible Tracy Beaker. ideal to be used whilst travelling on holiday in party games or at sleepovers this is a perfect gift for all Jacqueline Wilson fans. It contains wicked word searches outrageous dares Cam's Top 10 Super Reads & even a recipe for home-made burgers. ...

'I'm Tracy Beaker. This is a book all about me. I'd read it if I were you. It's the most incredible dynamic heart-rending story. Honest'. Ten-year-old Tracy is one of the most popular & well-loved children's book characters ever created. She lives in a Children's Home but would like a real home one day with a real family. Meet feisty funny Tracy follow her adventures & share her hopes for the future in these three beautifully observed hilarious & touching tales all told in Tracy's own words. This title features the story of Tracy Beaker starring Tracy Beaker & the Dare Game Plus an exclusive letter from Jacqueline Wilson about how Tracy was created. ...

This title presents the bestselling holy grail of trading information
- now brought completely up to date to give traders an edge
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There has been nothing like Atlantic slavery. Its scope & the ways in which it has shaped the modern world are so far-reaching as to make it ungraspable. By examining the lives of three individuals caught up in the enterprise of human enslavement. James Walvin offers a new & an original interpretation of the barbaric world of slavery & of the historic end to the slave trade in April 1807. John Newton (1725-1807) author of ' Amazing Grace' was a slave captain who marshalled his human cargoes with a brutality that he looked back on with shame & contrition. Thomas Thistlewood's (1721-86) unique diary provides some of the most revealing images of a slave owner's life in the most valuable of all British slave colonies. Olaudah Equiano's (1745-97) experience as a slave now speaks out for lives of millions who went unrecorded. All three men were contemporaries but what held them together in its destructive gravitational pull was the Atlantic slave system. ...

Bram Deagan has a thriving trading business a beautiful wife & a growing family. Since he has a gift for matchmaking & wishes to see his friends Dougal & Mitchell happily married too he doesn't hesitate to suggest they find wives. In England Eleanor Prescott has not forgotten the ship's captain who was a true friend to her. Dougal Mc Bride told her to come to him if she was free. When her ailing husband dies she wonders if she dare return to Western Australia. Will Dougal still want her after nearly a year? Mitchell Nash has asked his cousin in England whether he knows any suitable lady. Though what sort of woman would make such an arduous voyage to marry someone she's never met? For one widow however desperate to keep her young son from a cruel relative's clutches Mitchell's invitation is a lifeline she will grasp with both hands. Both Eleanor & Jacinta bravely take a huge risk on the chance of happiness & set off for Australia. But for Jacinta at least the troubles of her old life can't be easily left behind. ...

Ismay Deagan has one wish in the world
- to leave Ireland & join her brother Bram in Australia. However her father has other ideas
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Singapore in the 1860s is exotic & yet terrifying for a penniless Englishwoman alone & vulnerable after her mother's death. Too pretty to obtain a governess's job Isabella Saunders accepts an offer from Singapore merchant Mr Lee to teach him English & live with his family. Two years later Bram Deagan arrives in Singapore determined to make his fortune as a trader. Mr Lee sees a way to expand his business connections & persuades Isabella to marry Bram. Bravely she sets sail for a new land & life. But the past casts a long shadow & together she & Bram face unexpected dangers. Will they find a way to achieve their dreams of a successful trading business? & will their marriage turn out to be more of a love match than they ever could have dreamed? ...

An essential guide to the fast growing area of binary options Long the province of professional traders binary options are now offered to retail investors through the North American Derivative Exchange (Nadex) & a growing group of online brokerages. Now with this new book author Abe Cofnas explains how independent traders & investors can use binary options to speculate on price movements & global events. The great appeal of binary options is that they are less complex than conventional options & provide a simple method to trade based on an opinion of where the market is headed over a certain period of time. Engaging & informative this reliable guide reveals how binary options work what are the best binary options trading strategies & when to use them. Identifies the various markets in which binaries are available Offers insights on how binary options allow for opportunities to speculate on the direction of a market & receive a substantial payout Provides suggestions as to which markets provide the best liquidity & lowest trade execution expenses As the first book solely devoted to this topic Binary Options will provide retail traders with an authoritative guide to trading this exciting new market. ...

Making informed trading decisions regardless of the market's condition Savvy traders can make money in both up & down markets. Trading For Dummies Second Edition is for investors at all levels who are looking for a clear guide to successfully trading stocks in any type of market. It is also for investors who have experience trading & who are looking for new proven methods to enhance the profitability of their investments. This no-nonsense guide presents a proven system for analyzing stocks trends & indicators & setting a buy-&-sell range beforehand to decrease risk in any type of market. It stresses the practice of position trading conducting technical analysis on a company & its performance & research methods that enable the trader to strategically select both an entry & exit point before a stock is even purchased. This updated guide features updated stock charts position trading tips & techniques & fresh ways to analyze trends & indicators. ...