Did you know that muscles get bored just like people do? Also there's a 9 out of 10 chance that you're working the wrong muscles when you exercise. Based on 10 years of scientific research & experience getting A-list stars & everyday people red-carpet ready Tracy Anderson has developed a unique 30-day diet & workout routine that reshapes the body & defies genetics to tone up the muscles & enable you to lose weight fast. Tracy believes it is possible for anyone to get the body they want & this workout leaves no chance for anything but terrific fast results!