The ultimate one stop guide to training with dumbbells. Practical & easily accessible The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge & heavily improve the range of exercises they can use in their training. Tried & tested exercises are accompanied by clear photos & illustrations presented in a modern & logical way. The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear & easy to use exercises this how-to reference book also provides adaptations of basic & advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.
- Each exercise idea is organised by fitness level &
Includes:: follow-up & extension ideas.
- Written in a jargon-free & concise style this book is light on the science & background heavy on practicality.