A fighting fit immune system is vital to good health. It's a proven fact that the nutrients present in the foods we eat every day can really help to strengthen our body's natural defences & give us unbeatable protection against infection disease & allergy. ' The Top 100 Immunity Boosters' features the most potent immune-boosting foods- profiling each one & providing invaluable nutritional information with at-a-glance icons used to show key health benefits. As an added bonus each profile is accompanied by a simple & delicious recipe- making it easy to eat well today & enjoy a healthier tomorrow! ...

Do you feel overweight? Tired? Stressed-out? The remedy could be in a simple glass of juice. Jam-packed with nutrients juices & smoothies possess amazing therapeutic properties which help with detoxifying energizing immunity-boosting & stress-relieving & can enable you to lose weight protect against the effects of ageing & enhance your energy & vitality. This collection incorporates everything from the humble apple to more exotic ingredients such as goji berry. Each entry gives the low-down on the health benefits of a particular juice as well as nutritional information practical tips & of course a perfect recipe
- from the age-defying apple blackcurrant & acai berry juice to the stress-relieving banana coconut milk & lemongrass smoothie youll discover new & exciting ways to enjoy the wonderful advantages of juicing.
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Time with your children is precious to every parent so you don't want to spend hours in the kitchen preparing food. Top 100 Meals in Minutes comes to the rescue with recipes that require minimal time & effort but are still delicious & nutritionally balanced. Annabel Karmel the leading authority on food for children takes away the stress of what to cook to keep your children healthy & happy providing age-appropriate delicious meals for babies & toddlers. Easy-to-follow instructions combined with mouth-watering photography & handy time guides for each recipe make this the go-to cookbook for any parent who wants the best for their children while having to juggle their time. ...

Faced with very little time in the mornings parents are often at a loss as to what to pack into their childs lunchbox. We understand that foods affect our childrens health & vitality concentration & mood swings; but its all too easy to slide into the rut of putting fast foods high in fat salt & sugar repeatedly into their lunchboxes. Now you can replace the dry sandwich & packet of crisps with meals that give your kids the nutrition they need. Be inspired by these 100 mouthwatering nutritious meals including noodle & rice dishes wraps & pittas frittatas salads & cookies. Every recipe is quick to make & comes with a list of nutrients & at-a-glance health symbols as well as handy tips on preparation & storage. With this recipe collection your kids will come home with empty lunchboxes every day! ...

It's easy to see why a diet high in junk food additives & sugar is bad for our children's health but it is also becoming increasingly clear that a bad diet is detrimental to their behaviour & moods. As levels of ADHD aggression bullying & low IQ increase more attention is being paid to the impact of the foods that children are eating every day. The great news is that it's easy to change your child's diet & in doing so balance moods & enhance brain function concentration behaviour & ultimately happiness. Charlotte Watts & Gemini Adams show how to prepare quick tasty & nutritious meals for your children but in recipes that have the added benefit of improving their mood & behaviour. Whip up a quick breakfast of blueberry & apple muffins pile chicken dippers a brown roll & muesli munchies into a lunchbox for them to take to school fill them up with sweet potato wedges when they get home & serve a feast of smiley-face pizza followed by banana & coconut ice cream for supper. Your kids will love the food & you'll love the improvement in their state of mind & contentment. ...

After too many years of unfulfilling work Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or experience she found herself working in palliative care. Over the years she spent tending to the needs of those who were dying Bronnie's life was transformed. Later she wrote an Internet blog about the most common regrets expressed to her by the people she had cared for. The article also called The Top Five Regrets of the Dying" gained so much momentum that it was read by more than three million people around the globe in its first year. At the requests of many Bronnie now shares her own personal story. Bronnie has had a colourful & diverse past but by applying the lessons of those nearing their death to her own life she developed an understanding that it is possible for people if they make the right choices to die with peace of mind. In this book she expresses in a heartfelt retelling how significant these top five regrets are & how we can positively address these issues while we still have the time. " The Top Five Regrets of the Dying" gives hope for a better world. It is a story told through sharing her inspiring & honest journey which will leave you feeling kinder towards yourself & others & more determined to live the life you are truly here to live. This delightful memoir is a courageous life-changing book." ...

A Top Gear Christmas" contains a whole platter of tasty treats to take away the sprouty taste of yuletide boredom. Inside youll find Jeremys typically unsubtle guide to wrapping presents Richards insightful guide to festive jumpers James unsuccessful stint as Santa Claus & the strange secrets of The Stigs Christmas dinner. Theres also a brand new adventure starring everyones favourite moustachioed 1970s crime fighters The Interceptors a unique insight into what the presenters want to find in their stockings a list of people who wont be receiving a card from " Top Gear this Christmas" an exclusive look at the script for a Top Gear pantomime a guide to cars that make the right impression at a Christmas party & much much more. "A Top Gear Christmas"
- Its considerably more fun than slouching in front of a " Harry Potter" film eating your own body weight in chocolate."
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In the venerable tradition of the AA Members Handbook" " Top Gear" provides its own essential almanac for todays motorists with information on everything from buying cars & car maintenance to taking your car on holiday in Great Britain or not Great Britain. Youll find a mileage chart & new routes across the country that you might have previously thought impossible. Theres key guidance on motorists etiquette; what to do in the event of a breakdown puncture or breakdance; a guide to Top Gear Motoringists Association-recommended hotels & tourist attractions; plus key information on new & used car-buying all from the experts at the TGMA. Illustrated throughout with instructional drawings this indispensable guide should be kept in the glovebox & never taken out." ...

For the petrolheads at Top Gear Magazine" car photography is about more than just a car on a stretch of tarmac. It's about ultimate escapism. For " Top Gear" a truly great photograph should instantly transport you to the location & behind the wheel delivering the speed power & atmosphere of the moment in one shot. In this collection of " Top Gear's" finest car photography we get up close & personal with the hottest cars of recent years in some of the most stunning locations. You'll see the world reflected in gleaming bodywork raindrops on windscreens at 90mph & the blur of wheels against a backdrop of epic vistas. Portfolio is the perfect coupling of automotive masterpieces of design & world-class photography. If the speed power & craftsmanship of the world's finest fastest cars can be captured in a moment this is it." ...

From humble beginning as a 1970s motoring show Top Gear has achieved world domination. Reaching a peak in the 1990s thanks to presenter Jeremy Clarkson the original series faced the axe in 2001
- but Clarkson & producer Andy Wilman successfully pitched a new format to BBC bosses & Top Gear returned to become the irrevernt funny & often controversial show we now know & love. The addition of Richard Hammond & James May completed the Top Gear dream team & ratings soared as viewers tuned in to see the latest Star in a Reasonably Priced Car arguments ove the Cool Wall & Power Laps by the mysterious Stig. Recent series have been defined by their madcap challenges
- with predictably hilarious results. Hour-long specials such as the 1000-mile journey across the Africa in cars bought for only GBP1500 & a race to the magnetic North Pole in which Clarkson & May became the first people to drive a motor vehicle to the Pole have cemented Top Gears reputation as much more than just a motoring show. But the shows most shocking moment came in 2006 when Hammond suffered serious head injuries while driving a Vampire turbojet drag racing car at over 300mph.

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