The Chinese secret for youthfulness health & long life lies at least partly in Tai Chi the ballet-like calisthenics theyve practiced for centuries. This rhythmical art stresses slow breathing balanced & relaxed postures & absolute calmness of mind. The practice itself need take no more than ten minutes a day. This book is a complete step-by-step manual for the beginner that will enable anyone to master the sequence of thirty-seven postures that make up the Tai Chi solo exercise.