What we eat & the impact food has on our health is becoming increasingly important in today's fast-paced society. Supergrains are nutrient dense foods that are gaining worldwide attention for their health benefits & their versatility. This book explores 12 such supergrains
- quinoa amaranth buckwheat brown rice chia seeds millet oats kamut spelt barley farro & freekeh
- with information on their history uses & unique nutritive & health benefits. With over 100 delicious easy recipes for everything from banana honey & walnut bread to lamb biryani with coconut & chilli relish Supergrains is packed with fresh & approachable information to give you the confidence to incorporate these tasty superfoods into your everyday eating & entertaining. Key points: an emerging trend presented in a fresh contemporary accessible way;

Includes:: recipes for both well-known & emerging grains; nutritional breakdown for each grain along with useful information covering history unique nutritive & health benefits & preparation; easy fresh approachable recipes for everyday eating & entertaining.



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Garth Nix is back with the sixth explosive title in his gripping fantasy series The Keys to the Kingdom. On the Sixth Day there was Sorcery Arthur Penhaligon has wrested five of the Keys from their immortal guardians the Trustees of the Will. But gaining the Sixth Key poses a greater challenge than any he has ever faced before. Superior Saturday is not just one of the Trustees she is also the oldest Denizen & the most powerful & knowledgeable sorcerer within the House. She has tens of thousands of sorcerers at her command -- & she has been preparing her forces all along for the Will's escape & the activities of the Rightful Heir. Everything is all just part of a greater plan she has been hatching for ten thousand years. As Saturday's schemes become evident Arthur is beset on all sides. Nothing is eroding the House & only the power of the Keys can hold back the tide of destruction. His mother is still missing. His home city is under attack. His allies are unreliable. He can't even get into the apparently impregnable Upper House & even if he does finding the Sixth Part of the Will & gaining the Sixth Key might not be enough to counter Saturday's sorcerous hordes or stop her bid for ultimate power. ...

Super Jam is a delicious range of jams & marmalades created by young entrepreneur Fraser Doherty. Theyre super because theyre made with superfruits such as cranberries & blueberries & fruit juice rather than sugar meaning theyre healthier than your average pot of jam. Frasers cookbook is a juicy celebration of all things jammy. As well as being packed full of recipes for jams marmalades chutneys & jellies the book offers more unusual ideas for spreads such as Banana & Rum Curd Dulce de Leche & Chilli Jam. & if for any reason you do have any leftover pots of preserves it also contains over 25 ideas for how to turn your creations into irresistible puddings from Bakewell Tart & Orange & Passion Fruit Trifle to Banoffee Cupcakes & Strawberry & White Chocolate Mousse. Exquisitely designed & lavishly photographed The Super Jam Cookbook" will be a lovely gift or simply the perfect way to indulge your love of one of lifes greatest comfort foods." ...

Great-grandson of a crofter & son-in-law of a Duke Harold Macmillan (1894-1986) was both complex as a person & influential as a politican. Marked by terrible experiences in the trenches in the First World War & by his work as an MP during the Depression he was a Tory rebel
- an outspoken backbencher opposing the economic policies of the 1930s & the appeasement policies of his own government. Churchill gave him responsibility during the Second World War with executive command as Viceroy of the Mediterranean. After the War in opposition Macmillan was one of the principal reformers of the Conservatives & after 1951 back in government served in several important posts before becoming Prime Minister after the Suez Crisis. Supermac examines key events including the controversy over the Cossacks repatriation the Suez Crisis Youve Never Had It So Good the Winds of Change the Cuban Missile Crisis & the Profumo Scandal. The culmination of thirty-five years of research into this period by one of our most respected historians this book gives an unforgettable portrait of a turbulent age. Shortlisted for the Orwell Prize.
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Written by J. MICHAEL STRACZYNSKI Art by SHANE DAVIS & SANDRA HOPE Cover by SHANE DAVIS Forget everything you know about The Man of Steel & brace yourself for a staggering new take on the worlds most popular super-hero. Best-selling Hugo Award-winning writer J. Michael Straczynski (BRAVE & THE BOLD THOR BABYLON 5) & red-hot rising star artist Shane Davis (GREEN LANTERN SUPERMAN/BATMAN) team up for this exciting launch of the EARTH ONE graphic novel series. Set in an all-new continuity re-imagining DCs top heroes EARTH ONE is a wave of original standalone graphic novels produced by the top writers & artists in the industry. The groundbreaking new line rockets into effect right here with the super-hero who started it all -- Superman! What would happen if the origin of the Man of Tomorrow were introduced today for the very first time? Return to bucolic Smallville & experience the journey of Earths favorite adopted son as he grows from boy to Superman as youve never seen before! On Sale Octuber 27 * 136 pg FC $19.99 US ...

A New York Times" Best Seller! DC Comics took a bold step & renumbered the longest-running monthly comic " Action Comics " to 1 for the first time since 1938 as part of the DC Comics--The New 52 event. With this renumbering comes a new creative team featuring comics legend Grant Morrison & fan-favorite artist Rag Morales. While Morrison is no stranger to writing the Superman character having won three Eisner Award's for his work on " All-Star Superman " " Action Comics" will be something new for both old & new readers & present humanity's first encounters with Superman before he became one of the World's Greatest Super Heroes. Set a few years in the past it's a bold new take on a classic hero." Superman: Action Comics Vol. 1: Superman & the Men of Steel"

Includes:: issues 1-8 of the monthly series"

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Written by Jeph Loeb Art & cover by Ed Mc Guinness & Dexter Vines Dont miss this collection featuring SUPERMAN/BATMAN 20-25 the issues that reunited writer Jeph Loeb with the dynamic art team of Ed Mc Guinness & Dexter Vines! Featuring Darkseid Lex Luthor Superwoman & Batwoman! Advance-solicited; on sale December 3
- 160 pg FC $12.99 US
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Clark Kent is dead! When grave circumstances cause Superman to leave behind his alter ego an unimpeded Man of Steel must face his deadliest foe to date: Nimrod the Hunter! Metropolis' newest threat has killed everything he's ever tracked but he's never killed an alien. Will the red & blue Kryptonian be his first? Legendary writer Grant Morrison (All-Star Superman" " Batman") continues his best-selling critically acclaimed run on " Superman: Action Comics" with art by Rags Morales (" Identity Crisis") Gene Ha (" Top 10") & a host of comics' finest illustrators. This sparkling-new hardcover graphic novel collects " Superman: Action Comics" numbered 9-12 0 & Annual numbered 1." ...

Written by Jerry Siegel Art by Joe Shuster Jack Burnley Wayne Boring & others Cover by Shuster The Man of Tomorrow moves into the 1940s in this fourth volume featuring stories from the pages of Action Comics 26-31 & Superman 6-7! Advance-solicited; on sale February 6 ...

A New York Times" Best Seller! Following the events of the NEW YORK TIMES bestselling graphic novel by acclaimed writer Michael J. Straczynski & superstar artist Shane Davis comes the long awaited sequel SUPERMAN: EARTH ONE VOL. 2! Young Clark Kent continues his journey toward becoming the World's Greatest Super Hero but finds dealing with humanity to be a bigger challenge than he ever imagined! From a ruthless dictator to a new love interest who's NOT Lois Lane things are never easy for this emerging Man of Steel. And the worst is yet to come in the form of a man-monster with an insatiable appetite the Parasite! The only thing that might appease his hunger is The Last Son of Kryptonian! But that will also mean he will have Superman's powers without his conscience & Kal-El cannot come anywhere near him even though he has to stop him!" ...