Steaming retains the food's tenderness shape colour & texture as well as using little or no fat & preserving the vitamins which are usually lost through boiling. There is little chance of over-cooking steamed food & this economical & space-saving method is ideal for students singletons families & large dinner parties alike. This best-selling title
Includes:: recipes that combine healthy low-fat meal ideas with traditional hearty fare. Cooking charts give steaming times for all kinds of foods in addition to the many delicious recipes for eggs vegetables couscous rice pasta fish poultry meat desserts parcels & wraps.