Have you ever unsuccessfully tried low-calorie dieting? There are very good reasons why it doesn't work but somehow they remain a secret... After more than 35 years of clinical practice & helping many thousands of patients to live at their ideal weight Dr John Mansfield shares his unique approach: weight gain is a condition that has specific causes that can be identified & tackled & which will be individual to YOU. Discover:
- why there is no one-size-fits-all diet that works in the long term
- how low-calorie & low-fat dieting contributes to weight gain
- how refined carbohydrates result in 'hyperinsulinaemia' & weight problems
- how gut yeasts make matters worse
- how to tell if your thyroid is also part of the problem
- most importantly the significance of individual food sensitivities: how to identify & tackle what is specific to YOU