Arthritis is a debilitating & painful disease for millions of people. In this updated & expanded book leading nutrition expert Patrick Holford highlights the latest research on arthritis & how the disease can be prevented or alleviated by the correct diet & supplement programme. SAY NO TO ARTHRITIS examines the various forms of the disease & how it is affected by the foods you eat exercise & even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical & easy-to-follow anti-arthritis action plan that

Includes:: guidance on what to eat the appropriate supplements to take which exercises can reduce pain & how to reduce stress in order to ease symptoms.

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Cancer is increasing at an alarming rate & one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund up to 39 per cent of the most common cancers
- lung breast colorectal skin mouth/throat & oesophagus liver stomach prostate cervical ovarian testicular endometrial & pancreatic
- are preventable through diet physical activity & weight control alone. SAY NO TO CANCER was originally published by Piatkus in 1999 & this greatly expanded edition contains new chapters that reflect the very latest information on the connection between diet & lifestyle & the risk of developing cancer. It offers guidance for people who wish to avoid getting cancer & for those who want to know what they can do nutritionally if they have cancer and/or want to prevent reoccurrence. By improving your diet & taking the right nutritional supplements you really can say no to cancer.

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We have a 50 per cent chance of dying from heart or artery disease. However these devastating diseases can be prevented by using a simple yet powerful medicine
- food. In Say No to Heart Disease you will learn how eating the right foods & correctly supplementing your diet can eliminate your chances of a heart attack lower your blood pressure without drugs reverse artery disease maximise recovery after a stroke or heart attack & add twenty years to your healthy lifespan. Informative & practical it describes the cardiovascular system & what goes wrong with it the key theories on the major contributors to heart disease how to work out your own risk & which areas of your diet & lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.
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Key Words with Peter & Jane" uses the most frequently met words in the English language as a starting point for learning to read successfully & confidently. The Key Words reading scheme is scientifically researched & world renowned. " Book 4c" provides the link with writing for the words used in readers "4a" & "4b". Once this book has been completed the child can move on to book "5a". " The Key Words with Peter & Jane" books work because each of the key words is introduced gradually & repeated frequently. This builds confidence in children when they recognise these key words on sight (also known as the 'look & say' method of learning). Examples of key words are: the one two he. There are 12 levels each with 3 books: a b & c. " Series a": gradually introduces new words. " Series b": provides further practise of words featured in the 'a' series. " Series c": links reading with writing & phonics. All the words that have been introduced in each 'a' & 'b' book are also reinforced in the 'c' books." ...

My name is Piper Hadley & I went missing on the last Saturday of the summer holidays three years ago. When Piper & her friend Tash disappeared there was a huge police search but they were never found. Now Tash reaching breaking point at the abuse their captor has inflicted on them has escaped promising to come back for Piper. Clinical psychologist Joe OLoughlin & his stalwart companion ex-cop Vincent Ruiz force the police to re-open the case after Joe is called in to assess the possible killer of a couple in their own home & finds a connection to the missing girls. But they are racing against time to save Piper from someone with an evil calculating & twisted mind... ...

A practical illustrated guide to making scale model tug boats offering information & guidance in line with the very latest developments in tug technology & design & modern advances in model building. It covers scratch building kits & mixing the two. The first six chapters are devoted to tugs in general arranged by the duties for which each type of tug is designed. Subsequent chapters cover the details of scale modelling. This book is an enlargement & substantial revision of the tug material which appeared in the author's previous book Scale Model Tugs & Trawlers (Nexus Special Interests 1999). Illustrated with original photographs & plans it has been compiled from a wealth of practical experience & material gathered by experienced professional ship modeller Tom Gorman. ...

First published in 1981 this book has long been recognised as the bible of Scalextric providing a complete catalogue of the cars & equipment produced. Now for this seventh edition the text & photos have been revised & expanded including over 1 250 images of past & current models. Printed in full colour throughout this will appeal to a bigger audience than ever before owing to Scalextrics substantial growth in recent years. It will also offer the level of detail & comprehensive data demanded by the aficionado. ...

The Scallywags are a bunch of rather messy noisy wolves who find it rather hard to behave properly. But as they soon discover if it means losing your friends then just maybe it's time to practise those manners... Only things start to get a little tiring when they start telling everyone else what to do! ...

Join the Ripley's Bureau of Investigation
- a group of teen agents with special gifts
- as they embark on a series of action-packed

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Prior's Ford's Women's Rural Institute finds itself on the verge of a civil war when Moira Melrose is defeated in her bid to become president for the third time by newcomer Alma Parr. Moira seeks revenge by trying to outdo the Parrs' extravagant Christmas outdoor decorations & the feud escalates from there setting neighbour against neighbour. A former villager returns to set up the village's first holiday home causing deep resentment & things are going from bad to worse at Tarbethill Farm when building starts on the field that Victor Mc Nair persuaded his father Bert to hand over to him. ...