Rip up this book & unleash your hidden potential Most self-help books encourage you to think differently; to think yourself thin imagine a richer self or to visualize the perfect you. This is difficult time consuming & often doesnt work. Drawing on a dazzling array of scientific evidence psychologist Richard Wiseman presents a radical new insight that turns conventional self-help on its head: simple physical actions represent the quickest easiest & most powerful way to instantly change how you think & feel. So dont just think about changing your life. Do it. * Discover the simple idea that changes everything * Lose weight * Stop smoking * Feel instantly younger