
*
Includes: more than 150 primal recipes with more than 20 options for every meal of the day including snacks & dessert* Offers step-by-step advice to eliminate unhealthy carbohydrates & optimise daily protein & healthy fat intake* Each recipe is free of grains gluten casein sugar chemicals antibiotics & hormones* Companion cookbook to Primal Body Primal Mind (29 000 sold since June 2011) Improve your health boost your energy levels increase your brain power live longer & even save money on your grocery bills with 150 budget-conscious paleo diet recipes from gourmet chef Pauli Halstead. These easy-to-follow recipes provide more than 20 choices for every meal of the dayeven desserts & snacksand all are free of grains gluten casein sugar chemicals antibiotics & hormones. More than just a cookbook PRIMAL CUISINE also explains the dietary theory behind the primal lifestyle. Chef Paulis step-by-step advice to eliminate unhealthy carbohydrates & optimise protein & healthy fat intake demonstrates how the foods of our ancestorssuch as wild-caught fish grass-fed meats & organic vegetables nuts seeds & berriesare still the best choice when it comes to improving your physical & mental health. This companion to the bestselling Primal Body Primal Mind it opens the door to a sustainable primal lifestyle of health energy mental focus & long life using innovative recipes to delight your family impress your guests & inspire your culinary talents.