If you want to reach your physical & genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science Mark Sisson takes you back to basics & explains what you need to do to get the body & health you want
- with the minimum amount of effort. Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar & grains; improving quality of sleep; & spending more time outside. The 10 Primal Blueprint Laws will help you:
- Lose weight quickly & easily
- Increase your energy levels
- Get a strong fit lean body
- Sleep soundly
- Improve cholesterol & blood sugar
- Enjoy vibrant health This is an empowering & enlightening book that will help you stop struggling with your weight & give you back control of your health
- & your future.