Sports conditioning has advanced tremendously since the era when a no pain no gain" philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs proving long ago that its not only how much & how hard an athlete works but also when & what work is done that determines the athletes conditioning level. In " Periodization Training for Sports " Bompa demonstrates how to use periodized workouts in order to peak at optimal times by manipulating six different training phases: anatomical adaptation hypertrophy maximum strength conversion to power maintenance & transition. Coaches & athletes in 32 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning in-season workloads or appropriate rest & recovery periods; now its simply a matter of identifying & implementing the information in this book. Presented in a useful format with plenty of ready-made training schedules " Periodization Training for Sports" is your best conditioning planner if you want to know what works why it works & when it works in the training room & on the practice field. Get in better shape next season & see the benefits of smarter workouts in competition."