Rugby as with most other team sports is a game of technical finesse tactical boldness & refined & complex physical development. Periodization in Rugby" addresses one of the most crucial elements of the sport
- physical conditioning. Utilizing the revolutionary training techniques developed by Tudor Bompa
- the father of modern sports periodization
- this superb volume presents readers with proven training principles an overview of the fundamentals of rugby & an explanation of the physiological demands of the sport & how they impact on training. It also features short term & annual training plans with numerous drills & exercises to improve the skills of all players as well as expert tips on recovery & nutrition."