Eat for better health & weight loss the Paleo way with this revised edition of the bestselling guide-over 100 000 copies sold to date! Healthy delicious & simple the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how by eating your fill of satisfying & delicious lean meats & fish fresh fruits snacks & non-starchy vegetables you can lose weight & prevent & treat heart disease cancer osteoporosis metabolic syndrome & many other illnesses.* Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats & fish & other foods that made up the diet of our Paleolithic ancestors* This revised edition features new weight-loss material & recipes plus the latest information drawn from breaking Paleolithic research* Six weeks of Paleo meal plans to jumpstart a healthy & enjoyable new way of eating as well as dozens of recipes* This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the Cross Fit movement The Paleo Diet is the only diet proven by nature to fight disease provide maximum energy & keep you naturally thin strong & active-while enjoying every satisfying & delicious bite. ...

At last! The cookbook based on the bestselling The Paleo Diet Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight keep it off & learn how to eat for good health by following the diet of our Paleolithic ancestors & eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors variety & nutrition to help you enjoy the benefits of eating the Paleo way every day. Based on the breakthrough diet book that has sold more than 100 000 copies to date

Includes:: 150 simple all-new recipes for delicious & Paleo-friendly breakfasts brunches lunches dinners snacks & beverages Contains 2 weeks of meal plans & shopping & pantry tips Features 16 pages of Paleo color photographs Helps you lose weight & boost your health & energy by focusing on lean protein & non-starchy vegetables & fruits From bestselling author Dr. Loren Cordain the world's leading expert on Paleolithic eating styles Put The Paleo Diet into action with The Paleo Diet Cookbook & eat your way to weight loss weight control maintenance increased energy & lifelong health-while enjoying delicious meals you & your family will love.

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Paleo-style diets are all the rage as fitness enthusiasts including the booming nation of Cross Fitters have adopted high-protein low-processed-food diets to fuel their exercise. It all began with the publication of the book The Paleo Diet" by renowned scientist Loren Cordain Ph D who presented a breakthrough plan for weight loss & disease prevention without dieting or exercising. In 2005 Dr. Cordain joined with endurance coach Joe Friel to write " The Paleo Diet for Athletes". It sold 8 000 copies that first year but it has sold even better as a backlist title
- more than 20 000 units in both 2010 & 2012. Now the authors offer an updated & revised edition of " The Paleo Diet for Athletes" specifically targeting runners triathletes & other serious amateur athletes. Cordain & Friel show that by using the foods our bodies were designed to eat
- protein fruits & vegetables healthy fats & even some saturated fats
- anyone can achieve total-body fitness & dramatically improve the strength & cardiovascular efficiency. " The Paleo Diet for Athletes" gives specific guidelines for what to eat before during & after a workout or competition along with simple tasty recipes packed with power & wholesome ingredients."


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The Paleo diet is the latest popular health movement taking the low carb diet a step further by eliminating grains legumes & eating only lean grass fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat people will be healthier have fewer illnesses & lose weight. The Paleo Slow Cooker takes this new diet & combines it with one of the most popular cooking techniques slow cooking. While the cavemen didnt have slow cookers they certainly used slow cooking techniques over fires which make the meals in this book one step closer to the origins & theory behind the diet. The delicious dishes are as homey as they are healthy-and ready when you are. ...

Theories about how our ancestors lived
- & why we should emulate them
- are often based on pseudoscience & speculation rather

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The Palestine-Israel conflict is the most notorious & ingrained conflict of the twentieth & now twenty-first century. Yet the way it is reported in the media is often confusing leading many to assume the hostilities stretch back to an ancient period. The Palestine-Israel Conflict is the first book to provide a clear accessible & annotated introduction that covers the full history of the region from Biblical times until today. Perfect for the general reader as well as students it offers a comprehensive yet lucid rendering of the conflict setting it in its proper historical context. Harms & Ferry show how today's violence is very much a product of recent history with its roots in the twentieth century. This balanced account is now fully up to date including the ongoing situation in Gaza making it a valuable resource for anyone who wants a clear guide to the conflict between Israel & the Palestinian territories & its place in the history of Middle Eastern affairs. ...

This is the first book to offer a detailed modern survey of Witchcraft historiography. By using a broad chronological structure from contemporary responses through to modern day developments in historical theory in relation to the study of the history of Witchcraft the book draws on contributions from a range of leading experts in the field to provide a much-needed overview of the area. ...

The attractive & robust Palgrave Student Planner is the complete self-management survival tool designed specifically for students. It contains everything students need to organise their time & information effectively including study skills advice diary pages (with weekly tips time slots & to do lists) timetables useful contacts & websites personal finance guidance spelling rules international information notes pages maps a plastic pocket & a bookmark with many added features available for the first time for the 2012/13 edition. ...

This best-selling planner is the complete self-management tool for students. It contains everything students need to organise their information & time effectively including study skills advice diary pages personal finance guidance timetables useful contacts & websites spelling rules notes pages & much more. ...

Originally published in 1861 Palgraves Golden Treasury quickly established itself as the most popular selection of English poems. Today it stands as a testament to the richness of our finest native poetic writing from Spenser Shakespeare & Wordsworth to Tennyson Yeats Eliot & Betjeman. This edition

Includes:: a sixth book prepared by John Press which covers the post-war years showing that the lyrical tradition remains strong. Over 90 poets are included from Dylan Thomas George Mackay Brown Ted Hughes & Philip Larkin to Carol Ann Duffy Elizabeth Garrett & Simon Armitage.

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