Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling NEW OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY Patrick Holford explains the basics of optimum nutrition including what to eat what to avoid information on supplements & superfoods useful questionnaires advice on meal planning & delicious recipes. With an A-Z of common ailments & their optimum nutrition remedies & a comprehensive nutrition fact file OPTIMUM NUTRTION MADE EASY will help you determine what your body is telling you & develop a personalised nutrition programme. ...

One of the most widely read books among active option traders around the world Option Volatility & Pricing" has been completely updated to reflect the most current developments & trends in option products & trading strategies. It covers pricing models volatility considerations basic & advanced trading strategies & risk management techniques. Written in clear easy-to-understand fashion the book points out the key concepts essential to successful trading. Drawing on his experience as a professional trader author Sheldon Natenberg examines both the theory & reality of option trading. He presents the foundations of option theory & shows how this theory can be used to identify & exploit trading opportunities. He explains a wide variety of trading strategies & shows how to select the strategy that best fits each trader's view of market conditions & individual risk tolerance. The new sections include: expanded coverage of stock option; strategies for stock index futures & options; a broader more in-depth discussion volatility; analysis of volatility skews; & intermarket spreading with options." ...

Its Berkeley Breatheds final spin around the dance floor with his most quirky & endearing character-Opus. The Pleasant penguin has long been the moral center of the Berkley-verse & nowhere is that as abundantly clear as in his own self-named book. Aside from our waddling friend this book contains numerous characters readers will fondly remember from the days of Bloom County. This volume collects the entire run of Berkeley Breatheds Opus" from first to last & features an introduction & running commentary from Breathed." ...

More of the wry honest & often hilarious chronicles of Richard Hammond
- TV presenter adventurer & general drawer of the Short
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There is I discovered a technique to performing a low-rent comedy motorcycle jump with a bad hip joint following a low-speed fall off a horse on to your wifes Land Rover keys..." More of the wry honest & often hilarious chronicles of Richard Hammond
- TV presenter adventurer & general drawer of the Short Straw. Continuing where AS YOU DO left off OR IS THAT JUST ME? focuses on just a few of the many hair-raising stunts expeditions & encounters experienced by Richard Hammond over the last eventful year."
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This Oracle Press guide explains how to build BI applications using Oracle Business Intelligence 11g. Oracle Business Intelligence 11g Developers Guide offers complete coverage of this integrated scalable suite of business intelligence products. The book explains how to develop repositories dashboards analyses KPIs & scorecards & integrate with Oracle Fusion Middleware security Oracle Web Logic Server & web services. Aimed at developers creating BI solutions using Oracles platform this book also covers the Oracle Exalytics Business Intelligence Machine a hardware appliance that combines Oracle Business Intelligence & Oracle Times Ten an in-memory database for speed of thought" analytics. Written by an Oracle ACE Director in the area of BI & DW The best end-to-end holistic look at Oracle Business Intelligence 11g 100% of the content is on Oracle Business Intelligence Enterprise Edition with a chapter on Oracle Exalytics BI Machine Puts the tools in context & offers real-world advice on the most appropriate approach to take for typical BI deployments Uses a consistent sample dataset that you can download & follow on your own Comprehensive coverage Product Architecture; Installations & Upgrades; Creating Repositories from Relational Sources; Creating Repositories from Oracle Essbase & Other OLAP Data Sources; Configuring & Maintaining the BI Server; Creating Reports Using Answers & Dashboards; Actionable Intelligence; KPIs & Scorecards; Creating Published Reports; Systems Management; High Availability Clustering & Backup & Recovery; Managing Change Versioning & Promotion Between Environments; Oracle Exalytics Business Intelligence Machine" ...

Design Feature-Rich PL/SQL Applications Deliver dynamic client/server PL/SQL applications with expert guidance from an Oracle programming professional. With full coverage of the latest features & tools Oracle Database 11g PL/SQL Programming lays out each topic alongside detailed explanations cut-&-paste syntax examples & real-world case studies. Access & modify database information construct powerful PL/SQL statements execute effective queries & deploy bulletproof security. Youll also learn how to implement C C++ & Java procedures Web-enable your database cut development time & optimize performance. Create debug & manage Oracle-driven PL/SQL programs Use PL/SQL structures delimiters operators variables & statements Identify & eliminate errors using PLSQL_WARNINGS & exception handlers Work with functions procedures packages collections & triggers Define & deploy varray nested table & associative array data types Handle external routines object types large objects & secure files Communicate between parallel sessions using DBMS_ALERT & DBMS_PIPE Call external procedures through Oracle Net Services & PL/SQL wrappers Integrate internal & server-side Java class libraries using Oracle JVM Develop robust Web applications using PL/SQL Gateway & Web Toolkit ...

Write powerful SQL statements & PL/SQL programs Learn to access Oracle databases through SQL statements & construct PL/SQL programs with guidance from Oracle expert Jason Price. Published by Oracle Press Oracle Database 11g SQL explains how to retrieve & modify database information use SQL Plus & SQL Developer work with database objects write PL/SQL programs & much more. Inside you'll find in-depth coverage of the very latest SQL features & tools performance optimization techniques advanced queries Java support & XML. This book contains everything you need to master SQL. Explore SQL Plus & SQL Developer Use SQL SELECT INSERT UPDATE & DELETE statements Write PL/SQL programs Create tables sequences indexes views & triggers Write advanced queries containing complex analytical functions Create database objects & collections to handle abstract data Use large objects to handle multimedia files containing music & movies Write Java programs to access an Oracle Database using JDBC Tune your SQL statements to make them execute faster Explore the XML capabilities of the Oracle Database Master the very latest Oracle Database 11g features such as PIVOT & UNPIVOT flashback archives & much more ...

Australias bestselling author Lucy Cavendish has re-crafted her wildly popular oracle cards to specifically address young women of today. Seeking both to empower & entertain Cavendish joins forces with world-renowned fantasy artist Jasmine Becket-Griffith to create just the right amount of cheek & sass to intrigue the most independent of teens. Misfits mystics seekers & wanderers alike will delve into the 45 beautifully illustrated cards each with its own guiding message. Within the wide-eyed wonder of Oracle of Shadows & Light youll meet honest delightful fascinating beings from guardian angels & protective fairies to wise little witches & sweet ghosts. Each card has an in-depth guidebook entry with step-by-step instructions for powerful accurate healing readings that can shape your day year & future. ...

The only Oracle Press guide to Oracle Solaris 11 Oracle Solaris 11 System Administration: The Complete Reference explains the sophisticated capabilities of Oracle Solaris 11 & its vast updates. The book details installation process & device management access control & security networking virtualization CSS services directories & applications. It explains the significantly updated architecture of the networking stack which now offers a simplified unified & enhanced interoperability & observability" of the network interfaces. Other key features & important updates are addressed including: new optimizations for enterprise-level scalability; built-in network virtualization; reductions in planned & unplanned system downtime; & on-disk ZFS encryption for achieving the highest levels of data center security. The primary focus of this Oracle Press guide is on the tasks & tools critical to the system administrator; it also provides a solid treatment of Web tools & explains the most relevant open source development tools for those administrators who also handle development tasks. The book is organized to get you up & running as efficiently as possible. Comprehensive coverage: Oracle Sun Solaris & the Open Source Community; Installation Options; Solaris Virtualization; Standard Solaris Commands & Shells; File Systems & Pools; Customize the Solaris Shell (s); Comm&-line Solaris for Linux Administrators; Solaris Package Management; Local Users & Groups; Basic System Performance Tuning; Service & Performance Management; Print Management; DNS & DHCP; Mail Services; Basic Security; The Network File System; The Solaris FTP Server; Solaris & Samba; Apache & the Web Stack; The Solaris Desktop Environment" ...