Pilates body conditioning is today's fitness buzzword & following the storming success of Lynne Robinson & Gordon Thomson's original Body Control: The Pilates Way" a variety of books have appeared
- none as authoritative practical safe & geared towards solving your body's problems as this. ' How will Pilates help me?' is its keynote so after explaining the fundamental Eight Principles through accessible balanced core programmes come ' Pilates prescriptions' for your specific needs. With the growing support of many GPs osteopaths & chiropractors not to mention stars from screen stage & sport when you exercise with " Pilates Body Control" you're in excellent company. From back pains posture problems to prevention of common sports injuries & training your children to use their bodies properly this is the one-stop reference."
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The daring Dambusters" raid on 17 May 1943 when a special force of British Avro Mark III Lancasters attacked & destroyed the Eder Dams in Germany was one of the iconic moments of the Second World War. " The Dambusters Experience" tells the story behind the attack & relives the attack itself under the leadership of Wing Commander Guy Gibson as he & his men deployed for the first time the devastating new secret weapon developed by brilliant scientist Barnes Wallis. Discover how the hours-long raid a pinpoint attack on a target chosen for its economic & symbolic value took many months of development & planning. Explore in detail the story behind the attack: Wallis' realization that the Dams offered a unique
- if technically difficult
- opportunity to sever one of the vital industrial arteries of the Third Reich his struggles to develop the science behind the "bouncing bomb" & his campaigns to persuade a sceptical Bomber Command that his plan would work. Relive the testing of the bomb the choice & training of the crew of the Dambusters squadron & finally the nerve-wracking flight through anti-aircraft fire as the first attempts fell short of the target with only the final bombs succeeding in shattering the structure of the dams. Fully illustrated & accompanied by beautifully reproduced memorabilia surrounding the raid from log-books & flight-plans to eye-witness accounts of the damage inflicted on the dams this unique homage to the Dambusters squadron is an essential companion to one of the war's most exciting & memorable moments."

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This pack contains all a rider needs to prepare for the multiple choice theory test plus expert advice on hazard awareness & post-test training. The Official DSA Theory Test for Motorcyclists CD-ROM features every question that learner riders could be asked whilst Better Biking: the Official DSA Training Aid DVD provides expert advice on sharpening skills & post-test training to ensure safe riding. ...

This pack contains The official DSA theory test for motorcyclists DVD-ROM (2013 ISBN 9780115532610) & Better biking: the official DSA training aid DVD (2008 ISBN 9780115529559). The Official DSA Theory Test for Motorcyclists DVD-ROM has a clear three-step process study practice test yourself" allow complete preparation for the multiple choice test. All 833 official revision questions & answers are included. The DVD-ROM has new learning material in clear bite-sized chunks to help users understand the theory whatever their learning style & utilises real-life images & clear diagrams links to further online information & videos & hints & tips to help users remember & apply what they have learnt. Users can clearly track progress & take mock multiple-choice tests. A digital version of The Official Highway Code & voiceover option are also included. Better Biking: the Official DSA Training Aid DVD provides expert advice on sharpening skills & post-test training to ensure safe riding. It

Includes:: advice to help improve practical riding skills & hazard awareness with trainer analysis on bends junctions & roundabouts plus advice on bikes & equipment."

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Contents of pack: The Official DSA Theory Test for Car Drivers (2013 ed. ISBN 9780115532313); The Official DSA Guide to Driving
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Key benefits of The Official DSA Complete Theory Test Kit are Makes passing your test simpler
- follow the clear three-step process
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This book is the only official guide which explains the standards required to pass today's practical PCV (passenger carrying vehicle) test. Packed with expert advice to help all PCV drivers become safer on the road this latest edition is the definitive guide for new & experienced bus & coach drivers & trainers. This

Includes:: a wealth of additional information which will forms the basis of the new Driver CPC. Fully illustrated & written in a clear & easy-to-understand style by the Driving Standards Agency
- the people who conduct the PCV tests. Thousands of deaths that occur each year on UK roads may be prevented by improving standards of driving. By promoting the correct attitude & approach along with essential professional driving skills this book will keep you & your passengers safe. Whether you're a new or experienced PCV driver you have a special responsibility to yourself & all other road users. This latest edition of the official DSA guide will help you to acquire & maintain the skills necessary to drive your vehicle with the utmost safety & consideration. Stressing safety competence & professionalism it

Includes:: essential guidance on: the official PCV syllabus & practical test requirements; eco-safe driving & avoiding & dealing with congestion; attitude & driving techniques for different PCVs & conditions; EC & UK legal requirements plus the new working time regulations; accidents health & safety issues & handling techniques & it supersedes 97801155526572.




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This book is the only official guide which explains the standards required to pass today's practical LGV test. Packed with expert advice to help all LGV drivers become safer on the road this is the definitive guide for new & experienced goods vehicle drivers & trainers. This new edition also

Includes:: all the information you need for the new Driver CPC tests. Fully illustrated & written in a clear & easy-to-understand style by the Driving Standards Agency
- the people who actually conduct the practical LGV tests. Thousands of deaths that occur each year on UK roads may be prevented by improving standards of driving. By promoting the correct attitude & approach along with essential professional driving skills this book will keep you & your load on the road to safe driving for life. Whether you're a new or experienced LGV driver this complete official DSA manual will help you to acquire & maintain the skills necessary to keep you safe on the road. Stressing safety competence & professionalism it

Includes:: essential guidance on: the official LGV syllabus & practical test requirements; driver CPC tests
- to be introduced on 10 September 2009; attitude & driving techniques for different vehicles & conditions; EC & UK legal requirements working time & tachograph regulations; freight transport organisation; different types of load & how to secure them; accidents health & safety issues & handling techniques; & vehicle security & international travel.





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This is the only official fully interactive hazard perception DVD for all drivers & motorcyclists updated to include references to the 2007 edition of The Official Highway Code". Hazard perception is a vital skill you need to ensure you stay safe on the roads. A key part of today's driving tests this interactive DVD using the official DSA video clips has been produced to help learner motorists increase their awareness of potential hazards test their recognition & response to hazards in real time & prepare fully for their theory & practical tests. It provides feedback on your performance so you know when you're confident & ready to pass. It is produced by the Driving Standards Agency the people who set the tests." ...

The only official guide which explains the standards required to pass today's practical driving test. Most people fail their driving test because they are not prepared. This book will help the learner & anyone helping someone learn to drive by explaining the standard required for each key skill examined within the driving test. This new edition will help the person sitting in the passenger seat understand what the learner needs to practise & the potential hazards they may encounter. The aim is to make sure that the learner is capable of driving safely & confidently without prompting from an instructor before they take their test. This new edition:

Includes:: references to the current edition of The Official Highway Code" & the 24 key driving skills learners will be tested on; explains the standard a learner needs to reach in each key skill to pass the test as well as the test & beyond; allows learners to get the most out of their lessons with their instructor by providing follow-up topics covered within driving lessons; also

Includes:: tips from the experts & explains what the examiner is looking for during the driving test; shows learners how to use the drivers record to ensure all key areas are covered to test standard; also explains how to structure learning with a good professional instructor & if possible extra practice; contains advice on working with a learner driver & their instructor to get the most out of private practice as well as tips & information for those helping learners to gain experience
- the law potential hazards & planning routes; & features a Win a Car competition."




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