Pilates body conditioning is today's fitness buzzword & following the storming success of Lynne Robinson & Gordon Thomson's original Body Control: The Pilates Way" a variety of books have appeared
- none as authoritative practical safe & geared towards solving your body's problems as this. ' How will Pilates help me?' is its keynote so after explaining the fundamental Eight Principles through accessible balanced core programmes come ' Pilates prescriptions' for your specific needs. With the growing support of many GPs osteopaths & chiropractors not to mention stars from screen stage & sport when you exercise with " Pilates Body Control" you're in excellent company. From back pains posture problems to prevention of common sports injuries & training your children to use their bodies properly this is the one-stop reference."