United Kingdom
France
Germany
Netherlands
Sweden
USA
Italy
Spain
More From Contributor
New Rules Of Lifting For Life
This is a customizable - and realistic-fitness program specifically created for midlifers who want to lose weight revitalize energy and build habits for increased longevity. Todays exercising adults are caught in a bind: those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they dont know how to adjust their programs as they get older. And those who take it easy end up with overfed underdeveloped bodies that dont respond well when they decide to get serious about exercise. Lou Schuler and Alwyn Cosgrove fitness experts and authors of The New Rules of Lifting Series" know all too well that these readers need a program of their own. Thats because they are these readers. Schuler started working out in his early teens. After forty
years he realized he couldnt do the programs in his own books without lots of modifications. And Cosgrove a former European champion in tae kwon do is a two - time survivor of stage IV cancer who found himself with limited endurance and a body that stubbornly refused to add muscle or shed fat. So the authors set out to create a new template for exercise one that delivers serious results but is also flexible enough to accommodate individual limitations. "The New Rules of Lifting for Life" offers a six-month plan that balances total - body strength endurance mobility balance coordination and athleticism. The workouts are challenging and in conjunction with the suggested diet modifications will help readers change the way their bodies look feel and perform. And not just temporarily
- "The New Rules of Lifting for Life" allows you to enjoy productive and pain-free workouts for many years to come."
years he realized he couldnt do the programs in his own books without lots of modifications. And Cosgrove a former European champion in tae kwon do is a two - time survivor of stage IV cancer who found himself with limited endurance and a body that stubbornly refused to add muscle or shed fat. So the authors set out to create a new template for exercise one that delivers serious results but is also flexible enough to accommodate individual limitations. "The New Rules of Lifting for Life" offers a six-month plan that balances total - body strength endurance mobility balance coordination and athleticism. The workouts are challenging and in conjunction with the suggested diet modifications will help readers change the way their bodies look feel and perform. And not just temporarily
- "The New Rules of Lifting for Life" allows you to enjoy productive and pain-free workouts for many years to come."
Product Description
Reviews/Comments
Add New
Intelligent Comparison
Available
New Rules Of Lifting For Women WHSmith
£6.89
Available
New Rules Of Lifting WHSmith
£6.89
Vouchers
No voucher codes found.
Do you know a voucher code for this product or supplier? Add it to Insights for others to use.
Do you know a voucher code for this product or supplier? Add it to Insights for others to use.
Denmark