' We've all heard of Jen & Madonna using high-protein diets to lose weight. It's a tricky one to follow safely but with Dr Clark's sensible approach us mere mortals can do it too.' New Woman The New High Protein Diet works. It is medically based & scientifically proven & once you've tried the diet you'll want this brilliant recipe book to help you keep to your healthy new lifestyle. This cookbook is packed with ideas ranging from breakfast on the run to quick & easy dinners to Sunday lunch. Bread & biscuits will no longer prove your downfall & you'll continue to feel full of energy & vitality as you keep to your low-carb lifestyle. It's easy once you realise how many choices & variations there are available. The low-carb recipes make use of delicious fresh ingredients & are also very easy to follow. & the great news is that even though these low-carb meals are part of a diet none will be cordon bleu size portions. The book
Includes:: --Why low-carb? --The New High Protein Diet principles --Good carbs & bad carbs --Shopping lists --The recipes