For many dedicated bodybuilders the weight-lifting theories of Arthur Jones are gospel. It was Jones the inventor of Nautilus exercise equipment who first discovered that short intense workouts could produce better results than the long high-volume workouts then in vogue. Even though research into Jones's methods has proved them correct there still are no major HIT books in stores. This new book-by champion bodybuilder exercise researcher & best selling author Ellington Darden Ph.D. who is a Jones disciple & friend-shows lifters how to apply the master's teachings along with some new HIT concepts to achieve extraordinary results. At the heart of the book is a complete illustrated six- month course for explosive growth. Exercise by exercise workout by workout the reader is shown precisely what to do & perhaps even more important what not to do. Dr. Darden also shows why HIT when pursued steroid-free is the best way to safely build muscle. Finally the exercise religion Arthur Jones founded & Dr. Darden fine-tuned has its bible.