TV host & nutritionist Julie Daniluk reveals just how much pain is caused by inflammation & shows how to relieve it through diet. Featuring a practical nutrition guide menu plan & 130 easy & delicious recipes Meals that Heal Inflammation" makes healthful eating a true pleasure. Inflammation is on the rise. Conditions such as allergies skin disorders asthma heart disease arthritis & any other condition ending in "itis" all have an inflammatory component. In " Meals that Heal Inflammation" registered holistic nutritionist Julie Daniluk shows how to change our immune response through diet. The first part of the book outlines the six causes of inflammation & gets to the root of the pain we experience. She then shows how to build a healthy kitchen full of foods that will contribute to our wellbeing. The book's easy & tempting recipes include quinoa salad salmon with fennel & even key lime pie. Extensively researched & full of information about the healing properties of everyday foods " Meals that Heal Inflammation" will be a mainstay in any kitchen with a healthy focus."