A prominent Viennese psychiatrist before the war Viktor Frankl was uniquely able to observe the way that both he & others in Auschwitz coped (or didn't) with the experience. He noticed that it was the men who comforted others & who gave away their last piece of bread who survived the longest
- & who offered proof that everything can be taken away from us except the ability to choose our attitude in any given set of circumstances. The sort of person the concentration camp prisoner became was the result of an inner decision & not of camp influences alone. Frankl came to believe man's deepest desire is to search for meaning & purpose. This outstanding work offers us all a way to transcend suffering & find significance in the art of living.
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A prominent Viennese psychiatrist before the war Viktor Frankl was uniquely able to observe the way that both he & others in Auschwitz coped (or didn't) with the experience. He noticed that it was the men who comforted others & who gave away their last piece of bread who survived the longest
- & who offered proof that everything can be taken away from us except the ability to choose our attitude in any given set of circumstances. The sort of person the concentration camp prisoner became was the result of an inner decision & not of camp influences alone. Only those who allowed their inner hold on their moral & spiritual selves to subside eventually fell victim to the camp's degenerating influence
- while those who made a victory of those experiences turned them into an inner triumph. Frankl came to believe man's deepest desire is to search for meaning & purpose. This outstanding work offers us all a way to transcend suffering & find significance in the art of living.

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Just as simple measures
- regular exercise a sensible diet
- keep your body fit there are attitudes & skills you can develop

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Depression is one of the most common mental health problems & affects 121 million people at any time. It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation a therapy developed from CBT is an effective new technique in managing depression & ideally suited to self-help. By analysing challenging & changing behaviours such as avoidance ruminating & excessive worrying the sufferer can gradually reinforce their positive experiences & decrease the behaviour which reinforces their depression. This title

Includes:: worksheets & practical problem-solving techniques. It features step-by-step approach to analysing & changing behaviours. It also

Includes:: an explanation of depression & associated behaviours & case studies. It is written by leading clinicians in the field.



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