This book shows the reader how to customise their own healthy plans for long-term weight loss & optimal well-being. It evaluates low-carb diet programmes such as the Dukan Diet & the Low GI Diet with refreshing candour. It explores the many scientific discoveries made in the last five years about appetite brain chemistry cravings & sugar addiction. The best low-carb guide just got better. Nutrition expert Jonny Bowdens bestselling low-carbohydrate eating plan is now both more flexible & more effective at fighting appetite cravings. This updated edition of Living Low Carb" explores the many scientific discoveries made in the last five years about brain chemistry appetite cravings carbohydrates & sugar addiction. With refreshing candour Bowden evaluates all the low-carb programmes in light of the latest scientific research including the " Dukan Diet" the " Low GI Diet" & the " Ultimate New York Diet" showing you how to customise your own healthy plan for long-term weight loss & optimal well-being." ...

Living Magically is a book that has changed countless lives. In this lively & inspiring guide to the tools & techniques of metaphysics Gill Edwards outlines a spiritually-based psychology for the times that we live in. Taking a practical self-help approach Living Magically will help you to: Rediscover your inner wisdom; Break through your fears blockages & limitations; Let go of the past & reach for the future; Grow through love & joy rather than pain & struggle; Heal your inner child; Listen to the whispers from your Higher Self; Make your dreams come true ...

The Living Mountain is a lyrical testament in praise of the Cairngorms. It is a work deeply rooted in Nan Shepherds knowledge of the natural world & a poetic & philosophical meditation on our longing for high & holy places. Drawing on different perspectives of the mountain environment Shepherd makes the familiar strange & the strange awe-inspiring. Her sensitivity & powers of observation put her into the front rank of nature writing. ...

A week before Christmas Debbie Stansfields life falls apart. Her son
- her funny cheeky kind Richard
- has been found hanging

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A fun & practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat fish vegetables wild fruits eggs & nuts. Humans were thriving on this diet high in animal fat & proteins & low in carbohydrates but things changed when we introduced unnatural & processed foods to our bodies. The Paleo movement is one of todays hottest diet & healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout & failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health & a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle & improve your health & longevity. Offering more than 40 recipes for every meal of the day & providing tips for getting around common roadblocks such as eating out this essential guide to adopting a primal diet also provides the latest cutting edge research from genetics biochemistry & anthropology to help you look feel & perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun & informative guide that simplifies the complexities of the Paleo Diet while outlining & explaining the science behind the benefits. ...

How do you feel when you bite into a pear...wear a feather boa...stand in a noisy auditorium...or look for a friend in a crowd? Living Sensationally" explains how peoples individual sensory patterns affect the way we react to everything that happens to us throughout the day. Some people will adore the grainy texture of a pear while others will shudder at the idea of this texture in their mouths. Touching a feather boa will be fun & luxurious to some & others will bristle at the idea of all those feathers brushing on the skin. Noisy busy environments will energize some people & will overwhelm others. The author identifies four major sensory types: Seekers; Bystanders; Avoiders & Sensors. Readers can use the questionnaire to find their own patterns & the patterns of those around them & can benefit from practical sensory ideas for individuals families & businesses. Armed with the information in " Living Sensationally" people will be able to pick just the right kind of clothing job & home & know why they are making such choices." ...

This lavishly photographed interiors book shows how to leave behind design rules" to create truly beautiful original interiors. For over 20 years Kit Kemp has been at the forefront of the international design community with her signature style that mixes contemporary elements with antiques & junk-shop finds luxurious fabrics with printed wallpapers & hand finished detailing with collections of simple objects that create impact. She avoids taking design too seriously playing with scale colour & pattern to create very personal handcrafted spaces. Alongside the stunning images of room sets & detailed close-ups will be the inspiration behind Kits work & her tips for creating your own version of her style at home. Interiors are meant for living in & the key is to create a space that is comfortable beautiful & reflects who you really are." ...

Do you want to learn Spanish or brush up what you know already? Are you planning a holiday in Spain or preparing for an exam? Are you looking for a course with a traditional approach to language learning based on solid grammatical foundations translation skills & practical vocabulary? If so this is the course for you. The material covers a variety of everyday topics in a simple concise manner. There are plenty of examples & explanations to illustrate how the language works & to build confidence. Each unit designed to build systematically on what you have already learned contains: reading material consisting of a story dialogue or letter vocabulary notes clear grammar explanations exercises. There are also revision units to help you practise what you are learning. At the back of the book an exercise key enables you to check your answers while grammar & vocabulary sections provide a useful reference. The accompanying CD will help you with listening & speaking. In addition to a full pronunciation section it contains reading passages or dialogues from the course book followed by comprehension questions in Spanish together with model answers. This 5th edition comes with a brand new 32pp test-yourself section giving you extra practice & allowing you to monitor your progress as you go through the course helping you keep on top of tricky grammar points & regularly testing the vocabulary you're learning. ...

If you knew that you could always get more of the great things that life has to offer with less effort & cost would you be interested? If you could find a simple solution to your problems by following a way that always works would you be interested? If you could work a two-day week & yet get much better results & pay than you do for a full week now would you be interested? If that way applied not just to making a living to money or success but also to the even more important areas of life
- the people that you love & care for & your happiness & fulfilment
- would you be interested? You can transform your life if you follow the 80/20 Way. In his titles The 80/20 Principle" & " The 80/20 Individual" Koch demonstrates to readers how to use the 80/20 principle achieving more with less in a predominately business context. In this third book Koch now helps the reader to succeed personally as well as professionally to make a good life as well as a living."

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Nigel Sharps story of his obsession with fishing. Beginning in 1993 having learned of waters where anglers had targetted & finally caught famous named carp Nigel set out to fulfill his fishing ambitions. The book follows his achievements at the very best venues with the very finest fish culminating with the captures of the Car Park lakes Heather the Leather the Pad lakes Jumbo & possibly the most famous carp of all Bazil from the North Lake. ...