This book shows the reader how to customise their own healthy plans for long-term weight loss & optimal well-being. It evaluates low-carb diet programmes such as the Dukan Diet & the Low GI Diet with refreshing candour. It explores the many scientific discoveries made in the last five years about appetite brain chemistry cravings & sugar addiction. The best low-carb guide just got better. Nutrition expert Jonny Bowdens bestselling low-carbohydrate eating plan is now both more flexible & more effective at fighting appetite cravings. This updated edition of Living Low Carb" explores the many scientific discoveries made in the last five years about brain chemistry appetite cravings carbohydrates & sugar addiction. With refreshing candour Bowden evaluates all the low-carb programmes in light of the latest scientific research including the " Dukan Diet" the " Low GI Diet" & the " Ultimate New York Diet" showing you how to customise your own healthy plan for long-term weight loss & optimal well-being."