Simply everything you need to know to learn something new; a practical course in yoga. Ever wanted to learn yoga but don't know where to begin? Take the first step with A Little Course in Yoga" part of a new series of structured learning guides from DK where nothing is assumed & everything is explained. You can learn at your own pace in your own time & in the comfort of your own home. Each course follows the same structure; start simple & learn the basics build on what you've learnt & then show off your new skills! "A Little Course in Yoga" takes you from complete beginner to being able to master 49 yoga poses & 12 sequences. You can start simple with basic poses including downward facing dog & the cobra build on them with the warrior lunge & the half lotus & take it further with the dolphin & the rocking bow. The step-by-step pictures show you what other courses only tell you & the practice moves keep you on the right track. "A Little Course in Yoga" will help you learn your new skill in no time. 8 "A Little Course in".. .titles available including " Preserving" (9781409364443) " Yoga" (9781409365235) " Pilates" (9781409365174) " Wine Tasting" (9781409365204) " Sewing" (9781409365198) " Knitting" (9781409365181) " Baking" (9781409365211) & " Growing Fruit & Veg" (9781409365228)."