Simply everything you need to know to learn something new; a practical course in pilates. Ever wanted to learn pilates but don't know where to begin? Take the first step with A Little Course in Pilates" part of a new series of learning guides from DK where nothing is assumed & everything is explained. Learn at your own pace in your own time & in the comfort of your own home. Each course follows the same structure; start simple & learn the basics build on what you've learnt & then show off your new skills! "A Little Course in Pilates" takes you from complete beginner to being able to master 70 pilates poses & 9 sequences. Start simple with basic poses including leg & spine stretches build on them with the mini bridge & side kicks & take it further with climb like a tree & the swan. The step-by-step pictures show you what other courses only tell you & the practice moves keep you on the right track. "A Little Course in Pilates" will help you learn your new skill in no time. 8 "A Little Course in".. .titles available including " Preserving" (9781409364443) " Yoga" (9781409365235) " Pilates" (9781409365174) " Wine Tasting" (9781409365204) " Sewing" (9781409365198) " Knitting" (9781409365181) " Baking" (9781409365211) & " Growing Fruit & Veg" (9781409365228)."