A practical self help guide to using laughter & humour as a thinking skill & life skill to make you feel better & enable you to communicate more effectively. Laughology written in an easy to understand fun informative way takes a psychological look at how humour can influence your behaviour help you feel better & live a happier life. Simple techniques & excercises will improve the reader's ability to gain a more positive perspective in difficult situations change his or her mood & increase happiness through adopting the techniques from the Laughology model.