Its time to sit back & relax Based on scientific research this book reveals why the speed at which we live affects our energy & longevity. The authors
- both former (and reformed) champion athletes
- explain how: too much exercise can make you ill being relaxed & even-tempered makes you more intelligent fasting delays the ageing process & lengthens your life sun & heat are the fountains of youth doing nothing actually does a great deal of good And theres no hard work involved With their practical realistic approach backed up by solid medical credentials the authors methods involve making a few easy changes to our outlook & lifestyle. To help you the book
Includes:: a series of self-assessment tests practical summaries easy-reference tables lists of what to eat & what to avoid & suggestions for easy exercises. The Joy of Laziness also
Includes:: a foreword by Professor Cary Cooper bestselling author & international expert on stress.