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Joy Of Laziness

Its time to sit back and relax Based on scientific research this book reveals why the speed at which we live affects our energy and longevity. The authors - both former (and reformed) champion athletes - explain how: too much exercise can make you ill being relaxed and even-tempered makes you more intelligent fasting delays the ageing process and lengthens your life sun and heat are the fountains of youth doing nothing actually does a great deal of goodAnd theres no hard work involved With their practical realistic approach backed up by solid medical credentials the authors methods involve making a few easy changes to our outlook and lifestyle.To help you the book includes a series of self-assessment tests practical summaries easy-reference tables lists of what to eat and what to avoid and
suggestions for easy exercises.The Joy of Laziness also includes a foreword by Professor Cary Cooper bestselling author and international expert on stress.
  • Availability: In Stock
  • Supplier: WHSmith
  • SKU: 9780747576761
Availability: In Stock
£5.99

Product Description

Its time to sit back & relax Based on scientific research this book reveals why the speed at which we live affects our energy & longevity. The authors
- both former (and reformed) champion athletes
- explain how: too much exercise can make you ill being relaxed & even-tempered makes you more intelligent fasting delays the ageing process & lengthens your life sun & heat are the fountains of youth doing nothing actually does a great deal of good And theres no hard work involved With their practical realistic approach backed up by solid medical credentials the authors methods involve making a few easy changes to our outlook & lifestyle. To help you the book

Includes::
a series of self-assessment tests practical summaries easy-reference tables lists of what to eat & what to avoid & suggestions for easy exercises. The Joy of Laziness also

Includes::
a foreword by Professor Cary Cooper bestselling author & international expert on stress.

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Jargon Buster

Heat - A term used to define thermal energy
Stress - Also known as tension, a situation where a human can not cope with emotional or physical threats
sun - A star at the centre of the solar system.
speed - A measurement of how fast an object travels between two points
Exercise - working a bodies muscles and organs.
Practical - Weather a task is easy to carry out and realistically succeed.
Solid - Something that is firm and not liquid, a hard shape that cannot be changed easily.
Reference - To prove evidence with a back up source.

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