Procrastination is a frustrating habit but it can also disrupt our health & happiness. Isnt it about time? explores & explains why we put things off. The book is full of useful ways to overcome procrastination & to create a more satisfying exciting & productive life. Andrea Perry is an experienced psychotherapist who recognises that if people could just do it with or without fear they would. She describes how we need to develop trust in our abilities to follow our own logic into satisfying action & how procrastination is a strategy to compensate for significant gaps in this process. She shows how to identify how you block your natural tendency to be effective & creative & how to build on your strengths & give your tendency to procrastinate something better to do. Accessible & practical illustrated with humorous & pertinent cartoons Isnt it about time? provides a rich variety of ideas which help you overcome delay & accomplsih what you need & want to do
- today not tomorrow.