Well hello to you dear audiobook browser. Now I have your attention it would be rude if I didn't tell you a little about my literary feast. So here is the thing: is it just me or does anyone else find that adulthood offers no refuge from the unexpected horrors peculiar lack of physical coordination & sometimes unexplained nudity that accompanied childhood & adolescence? Does everybody struggle with the hazards that accompany say sitting elegantly on a bar stool; using chopsticks; pretending to understand the bank crisis; pedicures
- surely it's plain wrong for a stranger to fondle your feet? Or is it just me? I am proud to say I have a wealth of awkward experiences
- from school days to life as an office temp
- & here I offer my 18-year-old self (and I hope you too dear listener) some much needed caution & guidance on how to navigate life's rocky path. Because frankly where is the manual? The much needed manual to life. Well fret not for this is my attempt at one & let's call it because it's fun a Miran-ual. I thank you.


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Well hello to you dear browser. Now I have your attention it would be rude if I didnt tell you a little about my literary feast. So here is the thing: is it just me or does anyone else find that adulthood offers no refuge from the unexpected horrors peculiar lack of physical coordination & sometimes unexplained nudity that accompanied childhood & adolescence? Does everybody struggle with the hazards that accompany say sitting elegantly on a bar stool; using chopsticks; pretending to understand the bank crisis; pedicures
- surely its plain wrong for a stranger to fondle your feet? Or is it just me? I am proud to say I have a wealth of awkward experiences
- from school days to life as an office temp
- & here I offer my 18-year-old self (and I hope you too dear reader) some much needed caution & guidance on how to navigate lifes rocky path. Because frankly where is the manual? The much needed manual to life. Well fret not for this is my attempt at one & lets call it because its fun a Miran-ual. I thank you.


...

Well hello to you dear browser. Now I have your attention it would be rude if I didn't tell you a little about my literary feast. So here is the thing: is it just me or does anyone else find that adulthood offers no refuge from the unexpected horrors peculiar lack of physical coordination & sometimes unexplained nudity that accompanied childhood & adolescence? Does everybody struggle with the hazards that accompany say sitting elegantly on a bar stool; using chopsticks; pretending to understand the bank crisis; pedicures
- surely it's plain wrong for a stranger to fondle your feet? Or is it just me? I am proud to say I have a wealth of awkward experiences
- from school days to life as an office temp
- & here I offer my 18-year-old self (and I hope you too dear reader) some much needed caution & guidance on how to navigate life's rocky path. Because frankly where is the manual? The much needed manual to life. Well fret not for this is my attempt at one & let's call it because it's fun a Miran-ual. I thank you.


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In Is it me or it hot in here? one of Britains most popular journalists & broadcasters addresses the menopause. She looks at what the menopause is
- its symptoms & how it affects overall health. She also looks at the psychological & social implications. There is an overview of the latest research on HRT
- its benefits & drawbacks
- & the new work which is being done on various alternative therapies. She

Includes:: discussions on sex life social life face-lifts (or otherwise) exercise (or otherwise) keeping your figure & discovering ones place in life as a middle aged woman in a feminist era. The section on rethinking the menopause looks at changing attitudes & how to cope with post-menopausal life offering a new agenda for post-menopausal women. Throughout the tone is inquiring but accessible making it one of the most appealing books on the menopause written to date.




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Many women will be familiar with the common dismissals they hear from other health-care professionals in regard to their concerns. It's 'just a normal part of being a woman' or 'not that important'. Marcelle Pick validates women's experience of hormonal issues & reassures them that with simple natural changes they can eliminate their cravings depression mood swings & weight gain going on to feel energized sexual & in command of their lives. In Is It Me or My Hormones? Marcelle Pick MSN OB/GYN NP & author of The Core Balance Diet & Is It Me or My Adrenals? delves into the often misunderstood world of female hormonal imbalance. Marcelle not only shares her expertise as a health-care professional but also her personal struggles as a woman with hormonal imbalance. She explains that the right diet exercise supplements herbs & psychological support occasionally complemented with bioidentical hormones can free women from hormone disruption. Marcelle talks women through the basic science of how their hormones affect their body mind & emotions in chapters such as: My Awful PMS.. .and How it Almost Killed me; Your Hormonal Symphony; Get Rid of the Hormonal Disrupters! ; & Sexy Sensual & Talking to Your Partner. Is it Me or My Hormones? also provides women with a combination of engaging patient anecdotes & a concrete & accessible integrated 30-day program that can balance their hormones & make them feel like themselves again. ...

At forty years old a successful writer husband & father no longer toiling on offshore drilling rigs was Paul Carter happily nestled in the cotton wool of suburban life enjoying the fruits of his labour? Was he f**k! With his manic life left far behind & the perfect opportunity to take it easy stretched before him what else would a middle-aged bike obsessed man want? Yes thats right hed want to be the first guy to ride around Australia on an underpowered experimental motorcycle that runs on used chip fat wouldnt he? (Preferably without getting hit by an articulated lorry full of bridge parts along the way
- ) Is he out of his mind? Quite possibly
- Embark on a rollickingly funny downright dangerous & often unhinged quest that starts on an environmentally friendly motorcycle built on a shoestring budget by students & ends with a plan to land speed record for biofuel-powered motorcycle. Carter is at his balls-to-the-wall best: prepare to laugh out loud.

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Bob Geldof formed Band Aid orchestrated Live Aid & is the driving force behind Live 8. He has rallied the forces of rock performers all over the world & inspired millions to raise millions for the starving in Africa. He has met with world leaders & demanded that they change their aid policies. He has travelled in Africa & seen famine first-hand & he has overseen the disbursement of the millions that Band Aid has raised. In this vividly honest autobiography written with wit candour & characteristic energy Geldof recounts his extraordinary childhood in Dublin & schooldays that were both horrifying & funny. He describes the origins of New Wave music & the beginnings triumphs & eventual eclipse of the Boomtown Rats. He writes of his years with Paula Yates the formation of Band Aid & its achievements & he writes of his hopes for the future. Widely admired Bob Geldof is nonetheless ferociously independent & remains the most charismatic & controversial public figure in Britain today. (It) shows that by a combination of charm loquaciousness & irrevocable moral certainty a wayward catholic h&-reared boy can shift the world on its axis Sunday Times ...

You know the trouble with the French? They dont even have a word for entrepreneur!" George W. Bush " Im making absolutely no comment...and no I did not!" Boris Johnson If you want to hear something stupid just listen to the nearest politician. Following on from the extraordinary success of Mission Accomplished this is a further collection of the often unbelievable verbal blunders indiscretions regrettable promises about-turns deceptions & lies that politicians speak. Ranging across the centuries & across the globe this salutary & hugely funny book comes bang up-to-date with all those immortal lines our leaders have accidentally made into classics. Here are some of the magnificent gaffes fantastic faux pas & extraordinarily idiotic utterings from the great political names of our age including George Bush Gordon Brown Barack Obama David Cameron Mitt Romney & Nicolas Sarkozy." ...

At least one child in five experiences some form of learning difficulty but: * Learning difficulties as we understand them DO NOT exist * They are not diseases just symptoms * These symptoms never appear alone * They are treatable & avoidable. Dr Robin Pauc an expert in child neurology approaches learning difficulties including Dyslexia ADD OCD ADHD Dyspraxia & Tourettes syndrome of childhood from a truly ground-breaking perspective. All human babies are born prematurely & develop special new brain cells four months after birth. Every humans developement in the womb & particularly in these early stages of life can therefore be affected by devlepement delay which can blight childhood & marginalize a child at school. Since our brains continue to grow however the symptoms can also be treated. Is That My Child? Explains the backround to human developmental delay & contains: * Advice on how to get the best assessment for your child & an explanation of what the examination must include; * The effects
- good & bad
- of certain foods on the brain * Excercises & computer programs that you can use to expand your childs neural function * Case histories of children on whom this plan has worked. In the single biggest breakthorough in the history of learning difficulties Is That My Child? explains the cause of Development Delay Syndromes uses simple easy-to-follow tips to show you how to greatly reduce the risk of your child suffering & gives advice on what can be done to treat those children that do.

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Following the success of Is that My Child? Dr Pauc demonstrates how nutrition & exercise can help children overcome many conditions from dyslexia & dyspraxia to ADHD & Tourette's Syndrome. The book

Includes:: easy-to-follow advice & information from the effects nutrition can have on children's behaviour to how different types of exercise can benefit children in different ways. There are also lots of recipe ideas as well as practical exercise & diet workbooks for parents to chart their child's progress.

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