Up to two in five people will suffer from insomnia at some point in their lives. Insomnia can make you feel depressed & exhausted affecting your ability to function during the day. Using the latest advice & information this guide covers everything you need to know: from the causes of insomnia & how to get diagnosed to all the treatment available medicinal or complementary. Discover how to develop a good sleep routine how to make your bedroom a more restful environment & how to combat stress. Relaxation techniques & dietary advice are also covered together with a section for parents with teenagers suffering from sleep difficulties. Whether you have trouble sleeping or someone close to you suffers from insomnia this is the essential guide to getting a good nights sleep.