Insight Travel Maps" are an established favourite in providing everything you need from an ultra portable folded sheet map. Now with a striking new cover design that will really give you a feel for the destination travel maps are better than ever. Containing city plans of major towns & cities distance indicators to aid route planning a comprehensive index booklet & legend in 8 languages along with clearly indicated map coverage & scale conversion you will find this map easy & informative to use. Key places of interest are highlighted by specially designed symbols & websites are listed for the main tourist attractions to help you set your own priorities altogether making this " Insight Travel Map" the ideal resource for your trip." ...

Insight Travel Maps" are an established favourite in providing everything you need from an ultra portable folded sheet map. Now with a striking new cover design that will really give you a feel for the destination travel maps are better than ever. Containing city plans of major towns & cities distance indicators to aid route planning a comprehensive index booklet & legend in 8 languages along with clearly indicated map coverage & scale conversion you will find this map easy & informative to use. Key places of interest are highlighted by specially designed symbols & websites are listed for the main tourist attractions to help you set your own priorities altogether making this " Insight Travel Map" the ideal resource for your trip." ...

From the bestselling Insight Travel Map series this map of Rome gives you everything you need from an ultra portable folded sheet map. This new edition with eye-catching cover design is ideal for route planning & day-to-day travelling within the city. With a scale of 1:15 Th this highly detailed cartography provides excellent street-level coverage of Rome accompanied with a useful underground transport map. Additional larger-scale maps place Rome within its surroundings & are ideal for route planning to the city. Additional features include: Comprehensive index distance indicators legend in 8 languages & key places of interest. All these features ensure this map is both informative & easy-to-use making this Rome Insight Travel Map the ideal resource for your trip. ...

Travel Map Southern France" is an indexed road map at 1:800 000. It

Includes:: detailed city plans of

...

From the bestselling Insight Travel Map series this map of Southern Italy gives you everything you need from an ultra portable folded sheet map. This new edition with eye-catching cover design is ideal for route planning whilst city plans of Naples & Rome ensure this cartography is also perfect for day-to-day travelling within these key cities. This map utilises a scale of 1:800 Th. Additional features include: plan of ferry routes distance indicators legend in 8 languages places of interest & comprehensive index booklet. The Southern Italy Insight Travel Map is both informative & easy-to-use making it the ideal resource for your trip. ...

Tom Raines is suddenly recruited into the US Army to train as a virtual reality Combatant to see if he is good enough to help fight World War Three. Equipped with a new computer chip in his brain it looks as if Tom might actually become somebody. But what happens when you start to question the rules? In this first part of a fast-paced futuristic trilogy S. J. Kincaid asks significant questions concerning the use of technology & the value of life. 20th Century Fox have pre-emptively bought the film rights for the first book in the series. ...

With the exception of the royal marines who adopted light infantry rank insignia from their earliest days the Royal Navy was slow to introduce distinguishing rate badges for those serving on the lower deck. Even when they were introduced in 1853 the corresponding introduction of a uniform was still four years away. As for officers the design & arrangement of buttons also played a part in distinguishing one rating from another. ...

You'll lose a lot of sleep.. . Ralph does. At first he starts waking up earlier. & earlier. Then the hallucinations start
- the
...

Up to two in five people will suffer from insomnia at some point in their lives. Insomnia can make you feel depressed & exhausted affecting your ability to function during the day. Using the latest advice & information this guide covers everything you need to know: from the causes of insomnia & how to get diagnosed to all the treatment available medicinal or complementary. Discover how to develop a good sleep routine how to make your bedroom a more restful environment & how to combat stress. Relaxation techniques & dietary advice are also covered together with a section for parents with teenagers suffering from sleep difficulties. Whether you have trouble sleeping or someone close to you suffers from insomnia this is the essential guide to getting a good nights sleep. ...

Its 11pm. All youve wanted to do all day is sleep. Youre overworked underappreciated & the only thing that got you out of bed this morning was the thought of getting back in it again. Now finally here you are. In bed. On the cusp of sleep drifting off. Such a relief. For what we are about to receive may the Lord make us truly thankful. But then your mind wanders. Into territory where it should not go. From death to broken lightbulbs. From redundancy to unwritten thank-you letters. The minutes tick by. Oh God its going to be one of those nights. Those nights which seem to go on for ever when all the cares of the world weigh down on your shoulders... This is a book for anyone who has ever spent a night tossing & turning worrying about lifes worst scenarios. The Insomniacs Guide takes you on a journey that will have you laughing in your sleep (or lack of it). ...