In her new BBC2" series Anjum Anand travels around the UK creating delicious Indian food that is light & healthy & bursting with flavour. Beginning with easy finger food & light grills perfect for TV snacks Anjum then goes onto visit a country fair in Dorset where she cooks Indian street food creates a tasty lamb curry for some hungry firemen & cooks up a seafood feast on the beach for a group of Cornish surfers. All the recipes from the TV series are included with chapters on Light snacks Seafood Meat & Poultry Vegetables Lentils & Beans Rice & Breads Chutneys & Raitas & Desserts & Drinks. Anjum is passionate about using fresh local & seasonal produce with all the ingredients readily available in supermarkets. Throughout the book there are tips & techniques as well as expert secrets from some of the countrys top Indian chefs." ...

Indian Head Massage covers the fundamentals of the subject in a clear & accessible format: from anatomy & physiology to health & safety massage routines & marketing techniques. This edition has been fully updated in line with the latest NOS & relevant VRQ/NVQ qualifications & contains new essential learning features such as health & safety & knowledge check boxes. Multiple choice questions at the end of every chapter provide you with practice for your assessment whatever awarding body you are following. This book also covers the Indian head massage units for Level 3 Beauty Therapy NVQs/VRQs. Full of new step-by-step photographs FAQs & definitions & links to video clips straight from the page this is an essential text for all students of Indian head massage. Now with a FREE supporting website including interactive multiple choice quizzes anatomy & physiology labelling activities & links to video clips of the routine. ...

Paperback edition of the hardback bestseller. A full colour step by step guide to the techniques & secrets of Indian Head Massage. Discover the secret of Indian head massage & feel fabulous. Indian Head Massage is a wonderfully relaxing therapy that involves massage of the upper back shoulders neck head & face. The massage is safe simple to learn & effective. It can provide relief from aches & pains & stress symptoms promote hair growth soothe comfort & rebalance your skin & give you a sense of deep calmness & tranquility. This book looks at the history of Indian Head Massage introduces the power & importance of touch & takes you step by step through the basic methods of champissage. Each step is fully illustrated & there are clear instructions for different massage techniques for the upper back shoulders neck head & face -- all of which you can practice on yourself or with a partner. Learn how a simple circular temple rub can release your tension headache how to iron down into a state of relaxation & how to send a tingle down your lovers spine with a sensual ear massage. ...

Unlike other books each massage move is illustrated with a photograph making the routine simple & easy to follow. This work contains case studies Self-Test Questions & Tasks essential for exam preparation & portfolio building. It is designed to be used as a workbook which allows students to develop their skills in a step-by-step fashion. It

Includes:: in depth coverage of chakras & auras plus detailed descriptions of oils.

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The Indian in the Cupboard is the first of five gripping books about Omri & his plastic North American Indian
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Keep your life & desk in order with this adorable miniature notebook set. This A7 set offers a beautiful peacock design with eye-catching violet & blue notebooks. Features include: peacock board bound file & a set of 5 notebooks including; a week to view diary journal notebook address book & birthday book. Sold with patterned gift box. ...

Keep track of your important records with this beautiful address book. This address book offers ample writing space & a resourceful alphabetised layout
- keeping your important address details safe & secure. Features include: slim peacock design address book & turquoise ballpen (with black ink). Sold with patterned gift box.
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Keep your office in order with this peacock design desk tidy. Its beautiful design & spacious compartments allow storage for plenty of stationery & small documents. Features include: violet faux leather desk tidy with 3 spacious compartments. ...

Stay on track with this beautiful pocket organiser. Its violet faux leather exterior & elegant peacock interior make this organiser a great choice for the style conscious. Features include: an elegant pen with black ink week to view diary to do lists note pages & address records. Sold with patterned gift box. ...

Keep organised with this elegant peacock design stationery set. This set is presented in a beautiful storage tray & will make a great gift for any style conscious friend or relative. Features include: peacock design storage tray elegant turquoise ball pen (with black ink) 3 sets of patterned sticky notes 3 sets of paperclips & 4 peacock design pencils with erasers. ...