In The Light Of Meditation

Product Description

An introduction to the art & practice of meditation this guide lays down the foundation for ongoing spiritual development. A series of ten lessons provide specific insight into Raja Yoga with practical exercises to complement & to help your understanding of the method & underlying teachings. The lessons cover: an introduction to the practice of meditation; rediscovering the true identity & the nature of self; making meditation practical; the shaping of personality; understanding & exploring different the levels of consciousness; restoring our relationship with God; understanding the natural law that governs the universe; a spiritual understanding of how the dance of life on earth has evolved; understanding the history & geography of time; & how to support meditation & spiritual development with the right lifestyle. The guide shows how meditation is more an experience than something you do more a process than an achievement more an ongoing inner journey than a destination. Take your time be patient with yourself & always be ready to go back to basics to lesson one the true identity of the self which is the foundation of everything. The CD accompanying the book has an audio introduction to meditation & many of the meditations within the book are presented as guided commentaries. Recorded by the author the commentaries provide the reader with a powerful aid to their meditational practice. Readers can also access assistance & have their questions answered by email.