With more than 180 low-carb recipes beautiful photographs meal plans & an explanation of the Atkins diet & how to follow it effectively this is the must-have book for all the fans of one of the world's most effective diets. Full of delicious low-carb recipes made with fresh & delicious ingredients to keep dieters on track. Forget counting calories & feast on steak creamy mushroom soup roast turkey tandoori chicken guacamole & enchilada chocolate mousse biscuits raspberry sorbet chunky chocolate ice cream & more. This food will provide every bit as much emotional satisfaction as any pre-Atkins way of eating. The Dr Atkins diet will never let you go hungry; it will make you lose weight quickly & then keep you at your ideal weight for the rest of your life.