A unique guide to decreasing symptoms of IBS through delicious food Do you suffer from irritable bowel syndrome (IBS)? You're not alone; it is estimated that about 35 million Americans experience the symptoms of IBS. IBS Cookbook For Dummies provides those affected by IBS with easy-to-follow easy-to-understand recipes to create meals using foods & methods that decrease the risk of experiencing the discomfort of symptoms associated with the disorder. Inside you'll find the dietary tips & information you need to decrease your symptoms & discomfort simply by watching what you eat. You'll find more than 100 tasty recipes you can easily make at home. & since individuals with IBS often suffer from various complications-including bowel obstructions sores & ulcers within the intestinal tract & malnutrition or the presence of nutritional deficiencies- IBS Cookbook For Dummies provides a nutritional meal plan that will help alleviate these complications. Presents more than 70 delicious easy-to-make recipes designed to ease the symptoms of IBS Helps you avoid trigger" foods & choose healthier alternatives
Includes:: tips for menu planning including healthy meals & snacks Explains what to eat when traveling & dining out No need to suffer when you have IBS; just get this handy guide to start eating-and feeling-better!"