At a time when UK kids health is increasingly under the spotlight Ian Wrights Fitter Families offers straightforward accessible advice to parents. Designed for the mum or dad who wants to improve their familys health Ians book shows how: time & money dont have to be obstacles to fitness healthier living can & should be fun making small changes can have a big impact The books core message is SAS
- simple achievable sustainable
- & Ian sets out practical ways to incorporate more exercise into your everyday routine. If you want a fun way of making you & your kids happier & healthier this book & a bit of imagination are all you need!