This book offers the most modern advanced & accessible information available to date on indoor gardening. This book reveals the esoteric secrets that are practised & used by the most experienced seasoned & successful hydroponic cultivators. In straightforward easy-to-understand plain language the book explains step-by-step & chapter-by-chapter every currently known method & technique for producing super-sized yields & outrageous harvests. Do you want to grow like a pro? This book will show you how! ...

Gathered from 7 of the more than 40 ethnic groups of Kenya these stores are brought to you both as original translations & as lively ready-to-use retellings. Ethnic groups respresented are the Kikuyu Turkana Akamba Kipsigis Taita Luhya & Samburu. Cultural & historical background information on the groups notes on the stories lists of further resources & tips for retelling make this collection useful to librarians storytellers public speakers teachers & parents. The fascinating account of Mc Neilss own experiences & observations in collecting the tales is woven throughout the book. Beautiful color photos of Kenyan storytellers & the animals portrayed in the stories illustrate her journey & the tales. ...

Its a dwindling band; old-fashioned & of a certain age you can pick us out at funerals & memorial services because we can sing the hymns without the book. Alan Bennett writes: In 2001 the Medici Quartet commissioned the composer George Fenton to write them a piece commemorating their thirtieth anniversary. George Fenton appeared in my play Forty Years On" & has written music for many of my plays since & he asked me to collaborate on the commission. Hymn was the result. First performed at the Harrogate Festival in August 2001 its a series of memoirs with music. Besides purely instrumental passages for the quartet many of the speeches are under-scored incorporating some of the hymns & music I remember from my childhood & youth. The text

Includes:: both words & music. Hymn is coupled with Cocktail Sticks an oratorio without music that revisits some of the themes & conversations of Alan Bennetts memoir "A Life Like Other Peoples". A son talks to his dead father as his mother yearns for a different life. Its funny tender & sad. The pinnacle of my social life is a scrutty bit of lettuce & tomato & some tinned salmon. Mind you I read in Ideal Home that if you mix tinned salmon with this soft cheese you can make it into one of those moussy things. Shove a bit of lemon on it & it looks really classy."

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A single volume of the most beautiful texts by Hermann Hesse including intimate memories of his final years. Hesse collected life sketches poems aphorisms & short essays dedicated to the ultimate challenge of a writer who had already accomplished a celebrated body of work
- that of accepting his final years & the approach of death with grace.
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In the 23 years since this book was first published numerous books on the same lines have appeared. Techniques vary minimally & very few discoveries or developments have been made in the field of using hypnosis in therapy. Such research as has appeared largely confirms what has been known for a very long time such as its efficacy as an adjunct to chemical analgesia & anaesthesia for intrusive & painful surgical procedures. However during that period a tremendous & astonishing amount of research has appeared in the fields of neurology especially brain function endocrinology & immunology & their interaction or more accurately their total integration with psychological processes. While hypnotic techniques are much as they have been for so long the underlying & mediating roles of these physical mechanisms in hypnosis are now substantially revealed. Understanding how hypnotic suggestions produce physical effects & how these physical processes affect what is to be done in hypnosis will illuminate & guide what is attempted in hypnotherapy. The more the therapist bears these mechanisms in mind the more effective & focused his work will be. This new edition therefore

Includes:: a summary account of the most cogent discoveries of the last two decades & references to some of the most important knowledge acquired in this period in psycho-neuro-endocrino-immunology.

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Already thoroughly familiar to the seasoned science fiction fan Hyperspace is that realm which enables a spaceship captain to take his ship on a physics-defying shortcut (or wormhole") to the outer shores of the Galaxy in less time than it takes a 747 to fly from New York to Tokyo. But in the past few years physicists on the cutting edge of science have found that a 10-dimensional Hyperspace may actually exist albeit at a scale almost too small to comprehend smaller even than a quark; & that in spite of its tiny size it may be the basis on which all the forces of nature will be united. This is the first book for a general audience on one of the latest most exciting developments in modern science. In the past several years theoretical physicists--the author among them--have discovered that the universe exists not merely in the four spacetime

Dimensions (3 of space + one of time) with which Einstein made us familiar but rather as a ten-dimensional Hyperspace. Once the domain of the science fiction writer or the occultist Hyperspace has recently been shown to be the only kind of space in which the laws of modern physics can be satisfactorily explained. Amazingly enough many of the phenomena whose explanations have stymied 20th century physicists & cosmologists can now be perfectly clarified by using the ten

Dimensions of Hyperspace. Most importantly Einsteins unfulfilled dream the work on which he spent the last several decades of his life in vain--the unification of all the forces of nature--now sits waiting on the ten-dimensional doorstep of modern theoretical physicists. Michio Kaku--theoretical high-energy physicist author radio talkshow host & nuclear disarmament activist--is one of the pioneers in the field of String Theory which states that the basic constituents of our universe are not quarks or protons or electrons but much smaller entities called "strings" or "superstrings" which vibrate--like violin strings--in 10 dimensional Hyperspace & whose vibrations in different resonances are manifested in the elementary particles. In his book Kaku takes the reader on a ride through Hyperspace to the edge of physics. On the way he gives crystal clear explanations of such formidable mathematical concepts as non-Euclidean Geometry Kaluza-Klein Theory & Supergravity the everyday tools of the string theorist. Utilizing fascinating & often hilarious anecdotes from history from art & from science fiction Kaku shows us that writers & artists--in addition to scientists--have been fascinated by multidimensional space for over a century. In fact many of the weird effects created by such famous artists as Dali & Picasso can be explained & more appreciated with an eye on the fourth spatial dimension. Finally Kaku shows us why the ability to master Hyperspace may be our only salvation from destruction at the end of space-time. This lively yet authoritative book is spiced with many whimsical illustrations in a style reminiscent of the late science writer George Gamow."



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Are you suffering from unrelated symptoms like nausea breathlessness when resting or lack of concentration? These are just some of the symptoms that could mean you have Hyperventilation Syndrome. HVS is a breathing disorder that involves rapid breathing from the chest rather than the stomach. It is usually a side effect of prolonged stress & is often untreated. Dinah Bradley explains exactly what hyperventilation is & how to overcome. There is also a plan & a workbook to help you manage your stress levels & other symptoms. This book will literally make you breathe more easily. ...

Lose weight & feel fabulous with this book & CD from celebrity hypnotherapist Susan Hepburn. HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat forever. Susan Hepburns approach works because it removes the guilt & stress of yo-yo dieting. Hypnosis provides a simple yet radical way to lose inches but more importantly it is a way to gain control of your eating habits & build a healthy relationship with food. With HYPNODIET you put away the scales. There is no calorie counting no forbidden foods no faddy menus or deprivation. Instead using simple hypnotherapy exercises you will learn to reprogramme your mind. You will quickly start to enjoy food & make healthy choices reaching & maintaining your target weight without hunger guilt or stress. The concept of mindfulness is central
- its a highly effective psychological tool which will revolutionise the way you eat. Key elements of the book include learning how to put yourself in a state of deep relaxation: guided meditations & visualisations (on accompanying CD) to enable you to delete the negative emotional associations you have with food & replace these with positive ones; inspiring case studies; hints & tips.
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Celebrity psychotherapist & hypnotherapist Susan Hepburn has worked with thousands of men & women struggling with addiction. Using a simple yet highly effective self-hypnosis technique she can help you to quit your particular addiction for good. Written in an easy-to read style with plenty of questionnaires self-help tips information boxes & case histories this book can liberate you from addiction & help you to enjoy life again. During hypnotherapy you will be able to access your subconscious mind
- the part of your mind that controls urges & impulses
- & effectively delete the behaviours & thoughts that control your addictive behaviour in the first place. You will then be able to reprogram your mind with life-enhancing thoughts & behaviours. Just listening to the CD on a regular basis will do all this for you. Addictions covered include: cigarettes drugs alcohol food sex shopping gambling the internet. There is also helpful information for loved ones who want to help.

Includes:: a free CD.



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Makes three radically different types of hypnosis easy to utilise in daily hypnosis work. The book examines in detail the techniques of Erickson Estabrooks & Elman & explores methods that employ Direct Authoritarian & Indirect Permissive approaches. It incorporates scripts for the various types of hypnotic induction & inlcudes inductions for producing deep-trance phenomena. ...